En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
493 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
12,38g |
|
21,86g |
|
74,67g |
|
-
|
-
|
| Paz 15: |
642 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
15,62g |
|
31,56g |
|
95,50g |
|
-
|
-
|
| Cmt 14: |
476 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
8,69g |
|
34,53g |
|
68,87g |
|
-
|
-
|
| Cum 13: |
414 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,63g |
|
32,83g |
|
56,66g |
|
-
|
-
|
| Per 12: |
557 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
7,86g |
|
40,69g |
|
84,73g |
|
-
|
-
|
| Çar 11: |
300 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,98g |
|
24,94g |
|
47,98g |
|
-
|
-
|
| Sal 10: |
715 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
24,55g |
|
44,59g |
|
78,49g |
|
-
|
-
|
| Pzt 9: |
589 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,07g |
|
64,35g |
|
29,61g |
|
-
|
-
|
| Paz 8: |
342 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,69g |
|
25,81g |
|
34,92g |
|
-
|
-
|
| Cmt 7: |
223 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,40g |
|
7,20g |
|
41,87g |
|
-
|
-
|
| Cum 6: |
474 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,06g |
|
25,92g |
|
50,59g |
|
-
|
-
|
| Per 5: |
432 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,66g |
|
23,29g |
|
47,60g |
|
-
|
-
|
| Çar 4: |
333 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
2,47g |
|
25,80g |
|
55,04g |
|
-
|
-
|
| Sal 3: |
323 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,35g |
|
45,41g |
|
14,00g |
|
-
|
-
|
| Pzt 2: |
351 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
3,72g |
|
26,69g |
|
53,27g |
|
-
|
-
|
| Paz 1: |
877 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
51,42g |
|
64,14g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
398 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
5,53g |
|
30,20g |
|
59,91g |
|
-
|
-
|
| Cum 30: |
269 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,94g |
|
13,72g |
|
27,24g |
|
-
|
-
|
| Per 29: |
483 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
6,84g |
|
61,71g |
|
47,01g |
|
-
|
-
|
| Çar 28: |
744 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
15,22g |
|
60,09g |
|
99,92g |
|
-
|
-
|
|
|
