En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
3232 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
144,96g |
|
104,64g |
|
371,25g |
|
2292*
|
 940
|
| Sal 24: |
2357 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
100,74g |
|
80,53g |
|
277,95g |
|
221*
|
2136
|
| Pzt 23: |
1995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,75g |
|
80,30g |
|
227,89g |
|
2492*
|
 497
|
| Paz 22: |
2031 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
120,39g |
|
34,55g |
|
210,58g |
|
811*
|
1220
|
| Cmt 21: |
2049 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
85,77g |
|
77,20g |
|
245,70g |
|
756*
|
1293
|
| Cum 20: |
2501 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
86,82g |
|
83,61g |
|
331,76g |
|
3088*
|
587
|
| Per 19: |
1995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
89,03g |
|
65,58g |
|
228,15g |
|
2179*
|
184
|
| Çar 18: |
1260 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
36,37g |
|
182,08g |
|
2556*
|
1296
|
| Sal 17: |
2221 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
108,48g |
|
98,80g |
|
216,63g |
|
2622*
|
401
|
| Pzt 16: |
2138 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
91,48g |
|
108,98g |
|
224,79g |
|
-
|
-
|
| Paz 15: |
-
|
-
|
|
990*
|
-
|
| Cmt 14: |
-
|
-
|
|
1121*
|
-
|
| Cum 13: |
-
|
-
|
|
1061*
|
-
|
| Per 12: |
-
|
-
|
|
2391*
|
-
|
| Pzt 9: |
-
|
-
|
|
1179*
|
-
|
| Paz 8: |
2321 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
102,07g |
|
63,48g |
|
279,88g |
|
2132*
|
189
|
| Cmt 7: |
2187 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
77,14g |
|
61,63g |
|
304,74g |
|
471*
|
1716
|
| Cum 6: |
2178 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
83,12g |
|
56,59g |
|
300,93g |
|
2258*
|
80
|
| Per 5: |
2004 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,25g |
|
52,51g |
|
239,25g |
|
396*
|
1608
|
| Çar 4: |
2184 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
104,83g |
|
47,57g |
|
257,26g |
|
2250*
|
66
|
| Sal 3: |
2575 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
136,38g |
|
81,93g |
|
261,27g |
|
2374*
|
201
|
|
|
