En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
902 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,34g |
|
54,93g |
|
98,87g |
|
1851*
|
 949
|
| Per 19: |
1582 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
70,12g |
|
89,82g |
|
145,77g |
|
2341*
|
759
|
| Çar 18: |
1240 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
48,70g |
|
60,12g |
|
143,42g |
|
2093*
|
853
|
| Sal 17: |
1266 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
60,46g |
|
69,03g |
|
112,38g |
|
3127*
|
1861
|
| Pzt 16: |
1139 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,84g |
|
93,03g |
|
117,71g |
|
2001*
|
862
|
| Paz 15: |
1702 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
70,90g |
|
86,84g |
|
179,46g |
|
1773*
|
71
|
| Cmt 14: |
1656 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
77,21g |
|
231,98g |
|
1872*
|
216
|
| Cum 13: |
1859 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,25g |
|
90,10g |
|
269,97g |
|
2073*
|
214
|
| Per 12: |
1159 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
39,89g |
|
52,04g |
|
151,70g |
|
2191*
|
1032
|
| Çar 11: |
1691 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,78g |
|
93,49g |
|
213,95g |
|
2245*
|
554
|
| Sal 10: |
1835 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,02g |
|
72,42g |
|
271,90g |
|
2096*
|
261
|
| Pzt 9: |
1634 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,27g |
|
96,90g |
|
178,06g |
|
3317*
|
1683
|
| Paz 8: |
1879 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,34g |
|
66,80g |
|
290,93g |
|
1807*
|
 72
|
| Cmt 7: |
758 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
25,04g |
|
44,61g |
|
91,57g |
|
1860*
|
1102
|
| Cum 6: |
1798 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
94,88g |
|
237,01g |
|
2238*
|
440
|
| Per 5: |
1841 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,96g |
|
126,71g |
|
147,06g |
|
2231*
|
390
|
| Çar 4: |
1387 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,14g |
|
92,01g |
|
140,82g |
|
2362*
|
975
|
| Sal 3: |
1657 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
92,46g |
|
194,02g |
|
1836*
|
179
|
| Pzt 2: |
1671 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,06g |
|
83,55g |
|
217,62g |
|
2204*
|
533
|
| Paz 1: |
1599 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,94g |
|
103,09g |
|
177,01g |
|
1807*
|
208
|
|
|
