En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
218 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,32g |
|
7,19g |
|
44,08g |
|
-
|
-
|
| Cmt 20: |
343 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,60g |
|
12,88g |
|
62,23g |
|
1954*
|
 1611
|
| Cum 19: |
403 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,17g |
|
16,88g |
|
53,24g |
|
2154*
|
1751
|
| Per 18: |
682 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
8,32g |
|
18,03g |
|
133,57g |
|
2170*
|
1488
|
| Çar 17: |
-
|
-
|
|
2174*
|
-
|
| Sal 16: |
339 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
1,39g |
|
9,88g |
|
72,26g |
|
2095*
|
1756
|
| Pzt 15: |
583 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,73g |
|
41,00g |
|
90,13g |
|
2216*
|
1633
|
| Paz 14: |
-
|
-
|
|
2275*
|
-
|
| Cmt 13: |
276 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,12g |
|
33,12g |
|
31,40g |
|
2263*
|
1987
|
| Cum 12: |
1011 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,83g |
|
61,41g |
|
104,71g |
|
2245*
|
1234
|
| Per 11: |
1268 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,16g |
|
56,89g |
|
179,62g |
|
2024*
|
756
|
| Çar 10: |
-
|
-
|
|
1985*
|
-
|
| Sal 9: |
-
|
-
|
|
2136*
|
-
|
| Pzt 8: |
367 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,47g |
|
21,00g |
|
40,76g |
|
2205*
|
1838
|
| Paz 7: |
350 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,60g |
|
49,00g |
|
15,00g |
|
1984*
|
1634
|
| Cmt 6: |
-
|
-
|
|
2405*
|
-
|
| Cum 5: |
567 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
46,26g |
|
64,25g |
|
2204*
|
1637
|
| Per 4: |
585 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,36g |
|
45,28g |
|
83,66g |
|
1877*
|
1292
|
| Çar 3: |
777 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
9,22g |
|
43,72g |
|
104,30g |
|
2193*
|
1416
|
| Sal 2: |
550 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
7,28g |
|
21,91g |
|
102,69g |
|
2184*
|
1634
|
| Pzt 1: |
352 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,71g |
|
17,24g |
|
52,06g |
|
2118*
|
1766
|
|
|
