En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 15: |
673 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,80g |
|
26,27g |
|
71,44g |
|
-
|
-
|
| Cum 14: |
763 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
26,32g |
|
30,60g |
|
99,76g |
|
-
|
-
|
| Pzt 10: |
1084 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,48g |
|
58,76g |
|
83,52g |
|
-
|
-
|
| Çar 5: |
225 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,45g |
|
12,66g |
|
20,16g |
|
-
|
-
|
| Kasım 2023 |
| Pzt 6: |
240 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
4,86g |
|
39,70g |
|
-
|
-
|
| Paz 5: |
1190 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
42,68g |
|
30,27g |
|
180,78g |
|
-
|
-
|
| Cum 3: |
777 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
33,53g |
|
31,72g |
|
83,03g |
|
-
|
-
|
| Per 2: |
1688 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
140,08g |
|
233,76g |
|
-
|
-
|
| Çar 1: |
1121 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
20,29g |
|
74,29g |
|
176,56g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
1327 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
40,66g |
|
84,01g |
|
169,62g |
|
-
|
-
|
| Pzt 30: |
1177 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,76g |
|
49,94g |
|
164,58g |
|
-
|
-
|
| Paz 29: |
1166 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,68g |
|
51,45g |
|
137,11g |
|
-
|
-
|
| Cmt 28: |
1218 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
28,85g |
|
33,47g |
|
205,63g |
|
-
|
-
|
| Cum 27: |
1222 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
32,29g |
|
117,17g |
|
-
|
-
|
| Per 26: |
1559 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
57,23g |
|
71,63g |
|
189,10g |
|
-
|
-
|
| Çar 25: |
740 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,68g |
|
27,05g |
|
80,18g |
|
-
|
-
|
| Pzt 23: |
1183 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
44,61g |
|
96,46g |
|
106,39g |
|
-
|
-
|
| Paz 22: |
1405 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
69,26g |
|
62,63g |
|
139,02g |
|
-
|
-
|
| Cmt 21: |
1348 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
50,94g |
|
28,88g |
|
195,82g |
|
-
|
-
|
| Cum 20: |
1501 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
63,50g |
|
55,08g |
|
184,26g |
|
-
|
-
|
|
|
