En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1104 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,03g |
|
11,26g |
|
185,06g |
|
-
|
-
|
| Pzt 9: |
465 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,58g |
|
28,67g |
|
43,94g |
|
-
|
-
|
| Paz 8: |
777 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
35,86g |
|
78,72g |
|
-
|
-
|
| Per 5: |
328 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
20,40g |
|
46,25g |
|
-
|
-
|
| Sal 3: |
996 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
87,02g |
|
18,70g |
|
-
|
-
|
| Pzt 2: |
956 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
39,79g |
|
47,29g |
|
57,57g |
|
-
|
-
|
| Paz 1: |
327 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,74g |
|
13,50g |
|
16,81g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1209 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,66g |
|
52,80g |
|
132,61g |
|
-
|
-
|
| Cum 30: |
322 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,10g |
|
27,80g |
|
31,77g |
|
-
|
-
|
| Per 29: |
1103 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,93g |
|
67,75g |
|
84,42g |
|
-
|
-
|
| Pzt 26: |
1347 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,53g |
|
120,13g |
|
106,79g |
|
-
|
-
|
| Paz 25: |
1401 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
107,80g |
|
136,56g |
|
1493*
|
 92
|
| Cmt 24: |
1352 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,48g |
|
96,76g |
|
41,74g |
|
1493*
|
141
|
| Cum 23: |
1392 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,99g |
|
71,17g |
|
162,98g |
|
1493*
|
101
|
| Temmuz 2024 |
| Paz 28: |
295 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,40g |
|
18,80g |
|
35,95g |
|
-
|
-
|
| Cmt 27: |
1842 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
95,71g |
|
69,78g |
|
174,08g |
|
1831*
|
 11
|
| Cum 26: |
1405 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
77,18g |
|
65,78g |
|
108,77g |
|
-
|
-
|
| Per 25: |
1828 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
102,78g |
|
34,66g |
|
187,79g |
|
-
|
-
|
| Nisan 2024 |
| Çar 10: |
2996 *
|
%224
|
Yağ: |
|
Prot: |
|
Karb: |
111,76g |
|
115,71g |
|
390,99g |
|
-
|
-
|
| Sal 9: |
1471 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,08g |
|
93,56g |
|
97,63g |
|
1985*
|
514
|
|
|
