En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Pzt 6: |
361 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,62g |
|
19,58g |
|
41,25g |
|
-
|
-
|
| Per 2: |
1386 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,94g |
|
79,71g |
|
156,45g |
|
-
|
-
|
| Nisan 2019 |
| Sal 30: |
1299 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
60,46g |
|
53,93g |
|
132,64g |
|
-
|
-
|
| Pzt 29: |
1168 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
77,77g |
|
109,63g |
|
-
|
-
|
| Pzt 22: |
1132 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
54,96g |
|
56,24g |
|
105,55g |
|
-
|
-
|
| Cmt 13: |
926 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,08g |
|
57,92g |
|
82,49g |
|
-
|
-
|
| Cum 12: |
1639 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
59,46g |
|
81,12g |
|
205,54g |
|
-
|
-
|
| Per 11: |
1380 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,09g |
|
69,79g |
|
155,21g |
|
-
|
-
|
| Çar 10: |
1132 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
63,41g |
|
143,71g |
|
-
|
-
|
| Sal 9: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,33g |
|
76,60g |
|
182,52g |
|
-
|
-
|
| Pzt 8: |
1280 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
74,41g |
|
166,00g |
|
-
|
-
|
| Paz 7: |
1450 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
44,50g |
|
175,23g |
|
-
|
-
|
| Cmt 6: |
1299 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,55g |
|
45,31g |
|
121,87g |
|
-
|
-
|
| Cum 5: |
1550 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,26g |
|
50,47g |
|
203,48g |
|
-
|
-
|
| Sal 2: |
890 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
17,86g |
|
33,91g |
|
158,34g |
|
-
|
-
|
| Pzt 1: |
1231 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
38,31g |
|
86,57g |
|
139,31g |
|
-
|
-
|
| Şubat 2019 |
| Per 28: |
428 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,52g |
|
6,34g |
|
63,01g |
|
-
|
-
|
| Çar 27: |
1400 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
71,14g |
|
79,81g |
|
107,15g |
|
-
|
-
|
| Sal 26: |
1198 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
49,23g |
|
58,03g |
|
130,57g |
|
-
|
-
|
| Pzt 25: |
996 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,44g |
|
60,03g |
|
95,70g |
|
-
|
-
|
|
|
