En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 28: |
779 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,74g |
|
21,81g |
|
107,00g |
|
1687*
|
 908
|
| Cum 27: |
1664 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
53,09g |
|
205,22g |
|
1775*
|
111
|
| Per 26: |
1889 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,56g |
|
73,03g |
|
169,41g |
|
1604*
|
 285
|
| Çar 25: |
1681 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
70,51g |
|
77,23g |
|
175,11g |
|
1847*
|
166
|
| Sal 24: |
2052 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
72,17g |
|
82,87g |
|
243,06g |
|
1786*
|
266
|
| Pzt 23: |
1764 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
60,10g |
|
216,32g |
|
1698*
|
66
|
| Paz 22: |
2033 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
63,20g |
|
93,86g |
|
196,26g |
|
1824*
|
209
|
| Cmt 21: |
2034 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
55,30g |
|
87,61g |
|
178,47g |
|
1758*
|
276
|
| Cum 20: |
1893 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,93g |
|
89,11g |
|
163,84g |
|
1687*
|
206
|
| Per 19: |
1799 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,28g |
|
100,42g |
|
203,78g |
|
1616*
|
183
|
| Çar 18: |
1777 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,78g |
|
57,37g |
|
206,40g |
|
1704*
|
73
|
| Sal 17: |
1749 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,49g |
|
78,39g |
|
177,97g |
|
1665*
|
84
|
| Pzt 16: |
1855 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,64g |
|
69,89g |
|
179,90g |
|
1660*
|
195
|
| Paz 15: |
1555 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,73g |
|
33,16g |
|
187,58g |
|
1627*
|
72
|
| Cmt 14: |
1740 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,60g |
|
92,01g |
|
164,42g |
|
1785*
|
45
|
| Cum 13: |
1835 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,85g |
|
66,26g |
|
180,70g |
|
1609*
|
226
|
| Per 12: |
1717 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,66g |
|
78,45g |
|
166,46g |
|
1709*
|
8
|
| Çar 11: |
1558 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,17g |
|
40,58g |
|
206,05g |
|
1698*
|
140
|
| Sal 10: |
1770 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
73,33g |
|
70,93g |
|
188,04g |
|
1714*
|
56
|
| Pzt 9: |
1604 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
59,64g |
|
52,77g |
|
217,82g |
|
1660*
|
56
|
|
|
