En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
2097 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
78,09g |
|
309,92g |
|
2024*
|
 73
|
| Çar 25: |
1720 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
65,78g |
|
231,11g |
|
2057*
|
 337
|
| Sal 24: |
2113 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
82,89g |
|
78,66g |
|
256,25g |
|
2079*
|
34
|
| Pzt 23: |
2034 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
76,33g |
|
73,03g |
|
261,45g |
|
1927*
|
107
|
| Paz 22: |
1844 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
90,28g |
|
59,32g |
|
189,92g |
|
2224*
|
380
|
| Cmt 21: |
1717 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
62,28g |
|
55,47g |
|
211,53g |
|
1970*
|
253
|
| Cum 20: |
2010 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
81,68g |
|
61,65g |
|
262,43g |
|
1940*
|
70
|
| Per 19: |
2047 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
64,96g |
|
77,22g |
|
281,42g |
|
1958*
|
89
|
| Çar 18: |
2315 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
85,92g |
|
100,54g |
|
273,35g |
|
2041*
|
274
|
| Sal 17: |
3278 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
103,33g |
|
70,44g |
|
503,03g |
|
2034*
|
1244
|
| Pzt 16: |
2109 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
108,97g |
|
76,70g |
|
206,56g |
|
1908*
|
201
|
| Paz 15: |
1687 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
39,80g |
|
244,92g |
|
1730*
|
43
|
| Cmt 14: |
2352 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
118,70g |
|
63,96g |
|
256,75g |
|
1889*
|
463
|
| Cum 13: |
1817 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,53g |
|
79,58g |
|
223,25g |
|
1824*
|
7
|
| Per 12: |
-
|
-
|
|
2419*
|
-
|
| Çar 11: |
2101 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
67,59g |
|
67,21g |
|
297,05g |
|
2067*
|
34
|
| Sal 10: |
2079 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,85g |
|
65,51g |
|
272,60g |
|
2095*
|
16
|
| Pzt 9: |
1996 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
94,17g |
|
73,53g |
|
205,11g |
|
1842*
|
154
|
| Paz 8: |
2004 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
88,71g |
|
60,02g |
|
242,95g |
|
1832*
|
172
|
| Cmt 7: |
2644 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
124,78g |
|
75,57g |
|
300,78g |
|
1975*
|
669
|
|
|
