En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Sal 5: |
593 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,36g |
|
34,19g |
|
54,29g |
|
-
|
-
|
| Pzt 4: |
1353 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
48,49g |
|
50,28g |
|
179,19g |
|
-
|
-
|
| Paz 3: |
1107 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,75g |
|
42,21g |
|
84,70g |
|
-
|
-
|
| Cmt 2: |
1449 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
65,78g |
|
71,13g |
|
146,70g |
|
2613*
|
 1164
|
| Cum 1: |
1100 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,27g |
|
55,54g |
|
115,50g |
|
2567*
|
1467
|
| Kasım 2023 |
| Çar 29: |
324 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,41g |
|
14,61g |
|
17,96g |
|
2567*
|
2243
|
| Sal 28: |
1299 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
61,01g |
|
168,28g |
|
2733*
|
1434
|
| Pzt 27: |
1362 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
53,18g |
|
78,76g |
|
143,96g |
|
2798*
|
1436
|
| Per 9: |
788 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
14,87g |
|
57,17g |
|
106,48g |
|
2821*
|
2033
|
| Pzt 6: |
302 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,51g |
|
3,18g |
|
41,88g |
|
2634*
|
2332
|
| Çar 1: |
1032 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
21,45g |
|
30,27g |
|
183,67g |
|
2760*
|
1728
|
| Ekim 2023 |
| Pzt 23: |
142 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,97g |
|
6,33g |
|
17,14g |
|
2790*
|
2648
|
| Pzt 16: |
489 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,56g |
|
32,33g |
|
56,06g |
|
2727*
|
2238
|
| Paz 15: |
1273 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
39,08g |
|
194,11g |
|
-
|
-
|
| Cmt 14: |
1014 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
33,76g |
|
125,25g |
|
3023*
|
2009
|
| Cum 13: |
1178 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
48,29g |
|
54,46g |
|
128,64g |
|
2790*
|
1612
|
| Per 12: |
1164 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,41g |
|
37,32g |
|
117,98g |
|
2684*
|
1520
|
| Çar 11: |
812 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
49,10g |
|
87,79g |
|
-
|
-
|
| Sal 10: |
1035 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,36g |
|
45,09g |
|
114,55g |
|
2784*
|
1749
|
| Pzt 9: |
1396 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
67,16g |
|
42,51g |
|
162,58g |
|
3111*
|
1715
|
|
|
