En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Paz 11: |
846 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,09g |
|
45,66g |
|
79,33g |
|
-
|
-
|
| Cum 9: |
693 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
23,63g |
|
97,54g |
|
-
|
-
|
| Per 8: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,43g |
|
51,77g |
|
151,79g |
|
-
|
-
|
| Çar 7: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,90g |
|
47,85g |
|
169,75g |
|
-
|
-
|
| Sal 6: |
1786 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
70,48g |
|
73,23g |
|
223,08g |
|
-
|
-
|
| Cmt 3: |
474 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,16g |
|
20,89g |
|
49,48g |
|
-
|
-
|
| Ocak 2024 |
| Sal 30: |
1833 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
71,93g |
|
71,53g |
|
228,87g |
|
-
|
-
|
| Paz 28: |
407 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,09g |
|
21,33g |
|
33,24g |
|
-
|
-
|
| Cmt 27: |
1479 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,08g |
|
66,45g |
|
120,54g |
|
-
|
-
|
| Pzt 22: |
1128 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,66g |
|
39,77g |
|
148,97g |
|
-
|
-
|
| Paz 21: |
1372 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
48,48g |
|
56,37g |
|
183,56g |
|
-
|
-
|
| Cmt 20: |
843 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,83g |
|
28,22g |
|
118,00g |
|
-
|
-
|
| Cum 19: |
1228 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
43,71g |
|
181,59g |
|
-
|
-
|
| Per 18: |
1539 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,26g |
|
82,48g |
|
124,95g |
|
1687*
|
 148
|
| Sal 16: |
1262 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
54,32g |
|
51,80g |
|
146,31g |
|
-
|
-
|
| Pzt 15: |
2014 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
68,30g |
|
92,31g |
|
266,42g |
|
-
|
-
|
| Paz 14: |
975 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,93g |
|
45,44g |
|
101,16g |
|
-
|
-
|
| Cmt 13: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,87g |
|
78,60g |
|
152,83g |
|
-
|
-
|
| Cum 12: |
1017 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,37g |
|
35,66g |
|
132,09g |
|
-
|
-
|
| Per 11: |
1571 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,61g |
|
78,00g |
|
189,84g |
|
-
|
-
|
|
|
