En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
-
|
-
|
|
716*
|
-
|
| Per 19: |
-
|
-
|
|
1173*
|
-
|
| Çar 18: |
-
|
-
|
|
1115*
|
-
|
| Sal 17: |
-
|
-
|
|
1203*
|
-
|
| Pzt 16: |
1601 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
62,01g |
|
84,63g |
|
176,45g |
|
1231*
|
 370
|
| Paz 15: |
-
|
-
|
|
1170*
|
-
|
| Cmt 14: |
-
|
-
|
|
1165*
|
-
|
| Cum 13: |
-
|
-
|
|
1191*
|
-
|
| Per 12: |
-
|
-
|
|
1191*
|
-
|
| Çar 11: |
330 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
11,65g |
|
65,13g |
|
1171*
|
 841
|
| Sal 10: |
1477 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,62g |
|
51,95g |
|
177,88g |
|
1260*
|
217
|
| Pzt 9: |
1852 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
84,46g |
|
270,68g |
|
1167*
|
685
|
| Paz 8: |
2341 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,73g |
|
106,82g |
|
285,38g |
|
1131*
|
1210
|
| Cmt 7: |
-
|
-
|
|
1167*
|
-
|
| Cum 6: |
2219 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
66,35g |
|
93,01g |
|
307,05g |
|
1170*
|
1049
|
| Per 5: |
2178 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
94,55g |
|
90,50g |
|
249,07g |
|
1120*
|
1058
|
| Çar 4: |
2254 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
118,83g |
|
80,67g |
|
219,38g |
|
-
|
-
|
| Sal 3: |
2291 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,99g |
|
95,25g |
|
290,35g |
|
2406*
|
115
|
| Pzt 2: |
1868 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
76,07g |
|
97,62g |
|
200,19g |
|
1235*
|
633
|
| Paz 1: |
2054 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,13g |
|
73,85g |
|
221,65g |
|
1209*
|
845
|
| Ağustos 2024 |
| Cmt 31: |
1686 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
77,98g |
|
73,20g |
|
174,35g |
|
1333*
|
353
|
|
|
