En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
241 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,52g |
|
6,48g |
|
31,50g |
|
-
|
-
|
| Cmt 7: |
900 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,89g |
|
78,97g |
|
74,34g |
|
228*
|
 672
|
| Cum 6: |
1211 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
30,37g |
|
91,65g |
|
142,89g |
|
65*
|
1146
|
| Per 5: |
1606 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
68,30g |
|
52,52g |
|
194,24g |
|
287*
|
1319
|
| Çar 4: |
1365 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,74g |
|
71,40g |
|
156,21g |
|
356*
|
1009
|
| Sal 3: |
1449 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
39,17g |
|
101,33g |
|
166,69g |
|
109*
|
1340
|
| Pzt 2: |
1255 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,78g |
|
81,43g |
|
114,79g |
|
228*
|
1027
|
| Paz 1: |
1363 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
32,93g |
|
104,76g |
|
150,52g |
|
162*
|
1201
|
| Ağustos 2024 |
| Cmt 31: |
1304 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
23,59g |
|
122,40g |
|
139,84g |
|
346*
|
958
|
| Cum 30: |
1575 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
49,82g |
|
114,02g |
|
151,74g |
|
232*
|
1343
|
| Per 29: |
3045 *
|
%218
|
Yağ: |
|
Prot: |
|
Karb: |
127,25g |
|
178,48g |
|
268,87g |
|
185*
|
2860
|
| Çar 28: |
1410 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,53g |
|
122,93g |
|
94,78g |
|
232*
|
1178
|
| Sal 27: |
1276 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
37,14g |
|
106,83g |
|
118,47g |
|
319*
|
957
|
| Pzt 26: |
1509 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
41,24g |
|
147,15g |
|
120,36g |
|
144*
|
1365
|
| Paz 25: |
1455 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
48,23g |
|
140,52g |
|
99,34g |
|
268*
|
1187
|
| Cmt 24: |
1425 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,98g |
|
119,75g |
|
85,76g |
|
238*
|
1187
|
| Cum 23: |
1134 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
19,90g |
|
123,90g |
|
98,35g |
|
204*
|
930
|
| Per 22: |
1388 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,91g |
|
96,19g |
|
114,01g |
|
141*
|
1247
|
| Çar 21: |
1367 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
130,95g |
|
102,30g |
|
380*
|
987
|
| Sal 20: |
952 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
20,57g |
|
105,53g |
|
79,48g |
|
214*
|
738
|
|
|
