En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cmt 16: |
20 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,53g |
|
1,49g |
|
2,40g |
|
-
|
-
|
| Çar 13: |
374 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
15,89g |
|
15,88g |
|
33,09g |
|
-
|
-
|
| Sal 12: |
324 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
15,52g |
|
18,16g |
|
25,15g |
|
-
|
-
|
| Pzt 11: |
300 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
9,32g |
|
30,00g |
|
15,28g |
|
-
|
-
|
| Paz 10: |
175 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
5,50g |
|
32,00g |
|
-
|
-
|
| Cmt 9: |
282 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
34,00g |
|
12,25g |
|
-
|
-
|
| Cum 8: |
252 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
12,88g |
|
7,13g |
|
25,05g |
|
-
|
-
|
| Per 7: |
238 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
8,11g |
|
15,28g |
|
18,71g |
|
-
|
-
|
| Çar 6: |
221 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
4,11g |
|
22,48g |
|
24,50g |
|
909*
|
 688
|
| Sal 5: |
193 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
4,53g |
|
14,46g |
|
25,09g |
|
-
|
-
|
| Şubat 2024 |
| Çar 14: |
89 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
5,77g |
|
6,10g |
|
3,55g |
|
-
|
-
|
| Pzt 12: |
312 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,48g |
|
23,08g |
|
44,34g |
|
-
|
-
|
| Paz 11: |
180 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,30g |
|
4,81g |
|
33,80g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 22: |
100 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,54g |
|
1,80g |
|
15,72g |
|
-
|
-
|
| Çar 10: |
91 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
5,49g |
|
6,35g |
|
4,41g |
|
-
|
-
|
| Sal 9: |
172 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,75g |
|
7,50g |
|
27,00g |
|
-
|
-
|
| Paz 7: |
113 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
1,80g |
|
16,00g |
|
-
|
-
|
|
|
