En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 27: |
1820 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
87,78g |
|
277,35g |
|
-
|
-
|
| Paz 26: |
1844 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
76,93g |
|
102,02g |
|
197,21g |
|
-
|
-
|
| Cmt 25: |
1502 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,68g |
|
93,24g |
|
155,61g |
|
-
|
-
|
| Cum 24: |
2137 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
123,84g |
|
91,90g |
|
156,62g |
|
-
|
-
|
| Per 23: |
1419 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
73,63g |
|
89,45g |
|
101,06g |
|
-
|
-
|
| Çar 22: |
1779 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,79g |
|
86,88g |
|
242,87g |
|
-
|
-
|
| Pzt 20: |
1695 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
74,07g |
|
106,63g |
|
132,92g |
|
-
|
-
|
| Paz 19: |
1409 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
84,46g |
|
98,28g |
|
62,58g |
|
-
|
-
|
| Cmt 18: |
761 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,86g |
|
44,40g |
|
69,81g |
|
-
|
-
|
| Cum 17: |
1188 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,32g |
|
66,91g |
|
116,42g |
|
-
|
-
|
| Per 16: |
2035 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
102,36g |
|
73,14g |
|
182,53g |
|
-
|
-
|
| Çar 15: |
2797 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
169,29g |
|
106,69g |
|
209,78g |
|
-
|
-
|
| Cmt 11: |
1342 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
108,71g |
|
93,86g |
|
-
|
-
|
| Cum 10: |
2369 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
115,74g |
|
126,10g |
|
207,59g |
|
-
|
-
|
| Sal 7: |
2069 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
144,02g |
|
102,63g |
|
91,40g |
|
-
|
-
|
| Pzt 6: |
1725 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
89,75g |
|
68,02g |
|
172,67g |
|
-
|
-
|
| Paz 5: |
2399 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
116,44g |
|
122,76g |
|
217,01g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
735 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
39,70g |
|
77,70g |
|
-
|
-
|
| Pzt 29: |
1785 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
72,12g |
|
241,42g |
|
-
|
-
|
| Paz 28: |
1699 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
80,45g |
|
201,47g |
|
-
|
-
|
|
|
