En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 2: |
1232 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
30,87g |
|
142,10g |
|
-
|
-
|
| Paz 1: |
2279 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
97,56g |
|
66,06g |
|
264,86g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2122 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
98,87g |
|
84,85g |
|
222,93g |
|
1047*
|
 1075
|
| Cum 30: |
2310 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
119,73g |
|
43,52g |
|
259,15g |
|
1127*
|
1183
|
| Per 29: |
1156 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
56,31g |
|
41,25g |
|
122,18g |
|
1203*
|
 47
|
| Çar 28: |
906 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,43g |
|
30,39g |
|
125,53g |
|
1091*
|
185
|
| Sal 27: |
1384 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
75,78g |
|
34,74g |
|
168,69g |
|
1267*
|
117
|
| Pzt 26: |
2019 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
70,30g |
|
67,65g |
|
282,58g |
|
-
|
-
|
| Cmt 24: |
4298 *
|
%287
|
Yağ: |
|
Prot: |
|
Karb: |
91,70g |
|
134,48g |
|
692,23g |
|
570*
|
3728
|
| Cum 23: |
2459 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
108,03g |
|
56,96g |
|
315,37g |
|
654*
|
1805
|
| Per 22: |
3933 *
|
%262
|
Yağ: |
|
Prot: |
|
Karb: |
174,66g |
|
145,32g |
|
443,76g |
|
1150*
|
2783
|
| Çar 21: |
2951 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
128,97g |
|
93,28g |
|
356,92g |
|
1350*
|
1601
|
| Sal 20: |
3803 *
|
%254
|
Yağ: |
|
Prot: |
|
Karb: |
137,81g |
|
77,61g |
|
562,05g |
|
1327*
|
2476
|
| Pzt 19: |
1879 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
73,47g |
|
58,60g |
|
250,09g |
|
1176*
|
703
|
| Paz 18: |
1788 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
72,33g |
|
70,75g |
|
211,92g |
|
430*
|
1358
|
| Cmt 17: |
1844 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
80,02g |
|
72,14g |
|
209,72g |
|
490*
|
1354
|
| Cum 16: |
1581 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
69,06g |
|
29,26g |
|
215,36g |
|
414*
|
1167
|
| Per 15: |
1441 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
66,36g |
|
23,03g |
|
188,52g |
|
302*
|
1139
|
| Çar 14: |
1735 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
29,42g |
|
90,32g |
|
283,06g |
|
600*
|
1135
|
| Sal 13: |
1982 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
63,78g |
|
62,70g |
|
285,56g |
|
320*
|
1662
|
|
|
