En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 27: |
320 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
6,73g |
|
22,05g |
|
41,87g |
|
-
|
-
|
| Per 25: |
196 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,48g |
|
19,29g |
|
14,55g |
|
2151*
|
 1955
|
| Çar 24: |
1140 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
38,28g |
|
78,82g |
|
123,22g |
|
-
|
-
|
| Sal 23: |
192 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,58g |
|
16,13g |
|
16,90g |
|
-
|
-
|
| Pzt 22: |
1177 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
71,60g |
|
113,98g |
|
2247*
|
1070
|
| Paz 21: |
1326 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
34,12g |
|
100,14g |
|
121,09g |
|
2317*
|
991
|
| Cmt 20: |
1112 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,89g |
|
65,08g |
|
94,14g |
|
-
|
-
|
| Cum 19: |
1109 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
54,99g |
|
172,18g |
|
2304*
|
1195
|
| Per 18: |
1365 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
54,27g |
|
100,06g |
|
115,51g |
|
-
|
-
|
| Çar 17: |
1209 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
44,00g |
|
86,10g |
|
123,46g |
|
2304*
|
1095
|
| Sal 16: |
1290 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
114,11g |
|
113,00g |
|
2061*
|
771
|
| Pzt 15: |
1403 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
42,90g |
|
98,36g |
|
157,85g |
|
-
|
-
|
| Cum 12: |
250 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
18,60g |
|
22,20g |
|
-
|
-
|
| Per 11: |
844 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,05g |
|
67,76g |
|
41,45g |
|
-
|
-
|
| Çar 10: |
1076 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
64,61g |
|
126,56g |
|
-
|
-
|
| Sal 9: |
976 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
41,63g |
|
71,22g |
|
79,34g |
|
-
|
-
|
| Pzt 8: |
1162 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,11g |
|
81,90g |
|
104,25g |
|
2130*
|
968
|
| Paz 7: |
750 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
59,11g |
|
55,82g |
|
2483*
|
1733
|
| Cmt 6: |
1153 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
27,41g |
|
104,19g |
|
121,33g |
|
2151*
|
998
|
| Cum 5: |
883 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
99,58g |
|
78,13g |
|
2151*
|
1268
|
|
|
