En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
325 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,42g |
|
8,64g |
|
58,86g |
|
1844*
|
 1519
|
| Pzt 9: |
327 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,14g |
|
9,23g |
|
59,22g |
|
1842*
|
1515
|
| Cum 6: |
1075 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
16,34g |
|
87,48g |
|
145,11g |
|
-
|
-
|
| Per 5: |
1029 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
13,95g |
|
82,44g |
|
144,73g |
|
1858*
|
829
|
| Çar 4: |
1066 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
16,28g |
|
87,26g |
|
143,79g |
|
1858*
|
792
|
| Sal 3: |
1081 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
11,14g |
|
81,29g |
|
165,55g |
|
1854*
|
773
|
| Ağustos 2024 |
| Per 29: |
1108 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
13,98g |
|
82,36g |
|
164,78g |
|
-
|
-
|
| Sal 27: |
1191 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
11,39g |
|
94,28g |
|
181,70g |
|
1833*
|
642
|
| Paz 25: |
526 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
39,42g |
|
62,07g |
|
1828*
|
1302
|
| Cmt 24: |
1283 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,15g |
|
67,44g |
|
164,13g |
|
2589*
|
1306
|
| Cum 23: |
1755 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
149,29g |
|
209,64g |
|
1848*
|
93
|
| Per 22: |
1201 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
15,04g |
|
83,64g |
|
188,45g |
|
1844*
|
643
|
| Çar 21: |
1640 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
113,16g |
|
210,73g |
|
1840*
|
200
|
| Sal 20: |
1710 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
142,05g |
|
233,75g |
|
1840*
|
130
|
| Pzt 19: |
2005 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,04g |
|
171,51g |
|
264,18g |
|
1859*
|
 146
|
| Paz 18: |
1907 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
139,87g |
|
220,72g |
|
1827*
|
80
|
| Cmt 17: |
1722 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
68,56g |
|
113,84g |
|
163,75g |
|
2073*
|
351
|
| Cum 16: |
2126 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,46g |
|
109,33g |
|
302,32g |
|
1843*
|
283
|
| Per 15: |
1203 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
66,33g |
|
163,28g |
|
1835*
|
632
|
| Çar 14: |
975 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
53,03g |
|
157,37g |
|
1835*
|
860
|
|
|
