En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1144 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
18,50g |
|
197,30g |
|
-
|
-
|
| Cum 20: |
1231 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
62,51g |
|
165,79g |
|
-
|
-
|
| Per 19: |
1782 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
65,50g |
|
113,48g |
|
194,48g |
|
-
|
-
|
| Çar 18: |
1862 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
84,86g |
|
81,10g |
|
199,38g |
|
-
|
-
|
| Sal 17: |
1587 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
76,56g |
|
60,31g |
|
176,29g |
|
-
|
-
|
| Pzt 16: |
1863 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
95,45g |
|
117,95g |
|
135,36g |
|
-
|
-
|
| Paz 15: |
1894 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
70,18g |
|
78,36g |
|
246,33g |
|
-
|
-
|
| Cmt 14: |
1272 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
33,62g |
|
83,36g |
|
164,25g |
|
-
|
-
|
| Cum 13: |
1653 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
70,72g |
|
68,26g |
|
192,36g |
|
-
|
-
|
| Per 12: |
1498 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
82,29g |
|
67,34g |
|
135,98g |
|
-
|
-
|
| Çar 11: |
2105 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
79,70g |
|
85,99g |
|
279,85g |
|
-
|
-
|
| Sal 10: |
1873 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
43,22g |
|
342,72g |
|
-
|
-
|
| Pzt 9: |
1411 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
46,82g |
|
189,05g |
|
-
|
-
|
| Paz 8: |
3487 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
211,47g |
|
129,24g |
|
244,53g |
|
-
|
-
|
| Cmt 7: |
1970 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
79,71g |
|
89,38g |
|
231,05g |
|
-
|
-
|
| Cum 6: |
2155 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
126,85g |
|
75,57g |
|
216,88g |
|
-
|
-
|
| Per 5: |
4005 *
|
%236
|
Yağ: |
|
Prot: |
|
Karb: |
182,58g |
|
48,80g |
|
566,85g |
|
-
|
-
|
| Çar 4: |
2110 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
107,92g |
|
98,67g |
|
207,61g |
|
-
|
-
|
| Sal 3: |
700 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
31,21g |
|
85,90g |
|
-
|
-
|
| Pzt 2: |
1706 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,04g |
|
51,35g |
|
250,82g |
|
-
|
-
|
|
|
