En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 10: |
235 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,37g |
|
18,84g |
|
30,23g |
|
-
|
-
|
| Paz 9: |
474 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
34,68g |
|
13,19g |
|
-
|
-
|
| Cmt 8: |
342 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,89g |
|
25,11g |
|
32,46g |
|
-
|
-
|
| Sal 4: |
312 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,71g |
|
23,20g |
|
22,25g |
|
-
|
-
|
| Pzt 3: |
472 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,99g |
|
24,06g |
|
67,45g |
|
-
|
-
|
| Paz 2: |
369 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
26,49g |
|
33,96g |
|
-
|
-
|
| Cmt 1: |
384 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
12,74g |
|
63,03g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
375 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,41g |
|
25,03g |
|
37,62g |
|
2453*
|
 2078
|
| Per 30: |
628 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
30,44g |
|
73,91g |
|
2054*
|
1426
|
| Çar 29: |
586 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
24,38g |
|
97,92g |
|
2453*
|
1867
|
| Sal 28: |
607 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,40g |
|
30,17g |
|
58,27g |
|
-
|
-
|
| Pzt 27: |
563 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
23,29g |
|
58,36g |
|
2453*
|
1890
|
| Paz 26: |
688 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
35,67g |
|
73,40g |
|
-
|
-
|
| Cmt 25: |
651 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,81g |
|
29,59g |
|
72,26g |
|
-
|
-
|
| Cum 24: |
389 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,62g |
|
28,88g |
|
41,43g |
|
-
|
-
|
| Per 23: |
370 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,84g |
|
21,72g |
|
40,66g |
|
-
|
-
|
| Çar 22: |
255 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,99g |
|
12,91g |
|
36,92g |
|
2453*
|
2198
|
| Sal 21: |
347 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,87g |
|
24,69g |
|
34,30g |
|
-
|
-
|
| Pzt 20: |
310 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,04g |
|
14,69g |
|
35,07g |
|
-
|
-
|
| Paz 19: |
418 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,45g |
|
29,85g |
|
30,71g |
|
-
|
-
|
|
|
