En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2014 |
| Cmt 3: |
834 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
52,27g |
|
99,56g |
|
2360*
|
 1526
|
| Cum 2: |
1203 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
70,90g |
|
107,10g |
|
2360*
|
1157
|
| Per 1: |
1011 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
45,65g |
|
118,97g |
|
-
|
-
|
| Nisan 2014 |
| Çar 30: |
810 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
21,50g |
|
40,00g |
|
122,00g |
|
2360*
|
1550
|
| Sal 29: |
1015 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
66,00g |
|
82,00g |
|
-
|
-
|
| Pzt 28: |
892 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
31,36g |
|
111,06g |
|
2360*
|
1468
|
| Paz 27: |
1099 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
46,71g |
|
60,27g |
|
126,56g |
|
2391*
|
1292
|
| Cmt 26: |
1372 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
57,16g |
|
57,23g |
|
174,39g |
|
2391*
|
1019
|
| Cum 25: |
959 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,71g |
|
47,27g |
|
114,56g |
|
-
|
-
|
| Per 24: |
1080 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
45,00g |
|
151,00g |
|
-
|
-
|
| Çar 23: |
809 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
31,21g |
|
44,27g |
|
91,56g |
|
-
|
-
|
| Sal 22: |
1158 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
44,90g |
|
47,85g |
|
143,69g |
|
2391*
|
1233
|
| Pzt 21: |
1282 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,59g |
|
52,19g |
|
190,56g |
|
2391*
|
1109
|
| Paz 20: |
1654 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
66,70g |
|
62,26g |
|
183,06g |
|
2471*
|
817
|
| Cmt 19: |
2044 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
91,71g |
|
74,27g |
|
197,56g |
|
-
|
-
|
| Cum 18: |
1450 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
70,50g |
|
67,50g |
|
137,50g |
|
2345*
|
895
|
| Per 17: |
1005 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,93g |
|
87,49g |
|
120,00g |
|
2327*
|
1322
|
| Çar 16: |
1142 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
49,73g |
|
59,36g |
|
119,06g |
|
2327*
|
1185
|
| Sal 15: |
1155 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
100,49g |
|
102,00g |
|
2327*
|
1172
|
| Pzt 14: |
1200 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
102,49g |
|
80,00g |
|
2327*
|
1127
|
|
|
