En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Cum 20: |
1029 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,13g |
|
95,62g |
|
84,65g |
|
-
|
-
|
| Şubat 2020 |
| Pzt 24: |
579 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,42g |
|
95,81g |
|
16,73g |
|
-
|
-
|
| Sal 4: |
1520 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
20,82g |
|
138,44g |
|
187,64g |
|
-
|
-
|
| Ocak 2020 |
| Pzt 20: |
1317 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
29,52g |
|
93,50g |
|
170,27g |
|
-
|
-
|
| Pzt 6: |
350 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
10,00g |
|
72,00g |
|
-
|
-
|
| Cmt 4: |
1405 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
130,18g |
|
119,00g |
|
-
|
-
|
| Cum 3: |
471 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,53g |
|
62,32g |
|
37,98g |
|
-
|
-
|
| Per 2: |
1255 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
52,45g |
|
65,45g |
|
122,52g |
|
-
|
-
|
| Çar 1: |
1060 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
86,00g |
|
55,00g |
|
-
|
-
|
| Aralık 2019 |
| Sal 31: |
422 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
66,00g |
|
24,20g |
|
-
|
-
|
| Paz 29: |
936 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
6,96g |
|
87,20g |
|
131,60g |
|
-
|
-
|
| Cmt 28: |
522 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
38,18g |
|
8,00g |
|
36,85g |
|
-
|
-
|
| Çar 25: |
1737 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,59g |
|
145,82g |
|
214,63g |
|
-
|
-
|
| Pzt 23: |
1070 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
43,90g |
|
90,35g |
|
75,00g |
|
-
|
-
|
| Paz 22: |
518 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,34g |
|
49,47g |
|
59,30g |
|
-
|
-
|
| Cmt 21: |
1200 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
160,00g |
|
2,00g |
|
-
|
-
|
| Çar 18: |
1567 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
114,80g |
|
205,65g |
|
-
|
-
|
| Sal 17: |
4740 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
44,90g |
|
237,00g |
|
825,50g |
|
-
|
-
|
| Pzt 16: |
2929 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,21g |
|
170,53g |
|
381,96g |
|
-
|
-
|
| Paz 15: |
910 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
90,35g |
|
77,00g |
|
-
|
-
|
|
|
