En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 14: |
554 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,89g |
|
35,34g |
|
57,44g |
|
70*
|
 484
|
| Cmt 13: |
1128 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
21,54g |
|
53,91g |
|
175,56g |
|
226*
|
902
|
| Cum 12: |
-
|
-
|
|
257*
|
-
|
| Per 11: |
419 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,85g |
|
39,34g |
|
21,98g |
|
169*
|
250
|
| Çar 10: |
392 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
39,31g |
|
9,70g |
|
361*
|
31
|
| Sal 9: |
823 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
47,86g |
|
76,57g |
|
20,43g |
|
255*
|
568
|
| Pzt 8: |
325 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
23,72g |
|
20,30g |
|
268*
|
57
|
| Paz 7: |
443 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
30,63g |
|
12,29g |
|
314*
|
129
|
| Cmt 6: |
476 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,46g |
|
56,55g |
|
9,51g |
|
162*
|
314
|
| Cum 5: |
437 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
29,28g |
|
10,56g |
|
240*
|
197
|
| Per 4: |
455 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,80g |
|
27,71g |
|
47,84g |
|
349*
|
106
|
| Çar 3: |
1095 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
83,32g |
|
73,75g |
|
13,24g |
|
379*
|
716
|
| Sal 2: |
561 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,85g |
|
40,13g |
|
57,07g |
|
240*
|
321
|
| Pzt 1: |
-
|
-
|
|
276*
|
-
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
154*
|
-
|
| Cmt 29: |
-
|
-
|
|
224*
|
-
|
| Cum 28: |
-
|
-
|
|
138*
|
-
|
| Per 27: |
-
|
-
|
|
187*
|
-
|
| Çar 26: |
-
|
-
|
|
157*
|
-
|
| Sal 25: |
-
|
-
|
|
121*
|
-
|
|
|
