En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 31: |
638 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,99g |
|
35,61g |
|
57,24g |
|
-
|
-
|
| Cmt 30: |
637 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,30g |
|
24,64g |
|
68,10g |
|
-
|
-
|
| Cum 29: |
1132 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,61g |
|
65,25g |
|
126,09g |
|
-
|
-
|
| Per 28: |
1169 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
65,23g |
|
120,26g |
|
1383*
|
 214
|
| Çar 27: |
1203 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
69,78g |
|
117,78g |
|
1903*
|
700
|
| Sal 26: |
1384 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
79,87g |
|
68,24g |
|
98,92g |
|
1366*
|
 18
|
| Pzt 25: |
1274 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
87,52g |
|
86,16g |
|
1365*
|
91
|
| Paz 24: |
-
|
-
|
|
1370*
|
-
|
| Cmt 23: |
-
|
-
|
|
1508*
|
-
|
| Cum 22: |
1327 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
40,58g |
|
157,02g |
|
1413*
|
86
|
| Per 21: |
908 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,77g |
|
40,71g |
|
86,43g |
|
1391*
|
483
|
| Çar 20: |
1405 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
45,83g |
|
74,52g |
|
172,33g |
|
1376*
|
29
|
| Sal 19: |
1356 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
71,64g |
|
53,44g |
|
132,65g |
|
1388*
|
32
|
| Pzt 18: |
1285 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
63,56g |
|
79,96g |
|
99,99g |
|
1392*
|
107
|
| Paz 17: |
1009 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,80g |
|
58,24g |
|
71,72g |
|
1461*
|
452
|
| Cmt 16: |
705 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
36,00g |
|
84,25g |
|
1427*
|
722
|
| Cum 15: |
1350 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
46,47g |
|
63,30g |
|
163,58g |
|
1424*
|
74
|
| Per 14: |
-
|
-
|
|
1394*
|
-
|
| Çar 13: |
1435 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,95g |
|
59,85g |
|
160,75g |
|
1401*
|
34
|
| Sal 12: |
1658 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
99,61g |
|
80,84g |
|
104,60g |
|
1362*
|
296
|
| Pzt 11: |
1518 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,45g |
|
74,21g |
|
165,11g |
|
1451*
|
67
|
| Paz 10: |
-
|
-
|
|
1367*
|
-
|
| Cmt 9: |
1311 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,91g |
|
65,51g |
|
121,88g |
|
1373*
|
62
|
|
|
