En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
2201 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
104,31g |
|
363,53g |
|
-
|
-
|
| Pzt 9: |
1668 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,48g |
|
83,00g |
|
204,92g |
|
-
|
-
|
| Paz 8: |
1722 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
68,88g |
|
89,00g |
|
189,75g |
|
-
|
-
|
| Cmt 7: |
1933 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
75,47g |
|
83,99g |
|
181,55g |
|
-
|
-
|
| Cum 6: |
1735 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
66,88g |
|
92,98g |
|
197,18g |
|
-
|
-
|
| Per 5: |
1741 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
76,25g |
|
98,34g |
|
173,95g |
|
-
|
-
|
| Çar 4: |
2003 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
95,39g |
|
110,58g |
|
177,09g |
|
-
|
-
|
| Sal 3: |
1691 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
92,14g |
|
97,03g |
|
121,61g |
|
-
|
-
|
| Pzt 2: |
1627 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
74,28g |
|
64,87g |
|
147,82g |
|
-
|
-
|
| Paz 1: |
1691 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
67,28g |
|
73,01g |
|
201,51g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1753 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
77,70g |
|
83,92g |
|
181,50g |
|
-
|
-
|
| Cum 30: |
1596 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,62g |
|
97,15g |
|
139,85g |
|
-
|
-
|
| Per 29: |
2576 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
128,23g |
|
110,20g |
|
241,17g |
|
-
|
-
|
| Çar 28: |
1924 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
85,04g |
|
103,75g |
|
183,70g |
|
-
|
-
|
| Sal 27: |
1583 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
100,96g |
|
148,33g |
|
-
|
-
|
| Pzt 26: |
1782 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
74,96g |
|
116,09g |
|
165,96g |
|
-
|
-
|
| Paz 25: |
2064 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
86,85g |
|
127,11g |
|
164,88g |
|
-
|
-
|
| Cmt 24: |
1216 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
78,89g |
|
118,23g |
|
-
|
-
|
| Cum 23: |
1649 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,45g |
|
162,73g |
|
120,44g |
|
-
|
-
|
| Per 22: |
1767 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
88,33g |
|
95,01g |
|
148,27g |
|
-
|
-
|
|
|
