En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
1514 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,18g |
|
123,56g |
|
133,87g |
|
-
|
-
|
| Cmt 7: |
1215 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
89,65g |
|
142,11g |
|
-
|
-
|
| Per 5: |
494 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,46g |
|
44,07g |
|
44,59g |
|
-
|
-
|
| Pzt 2: |
1109 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
56,14g |
|
141,46g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1069 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
28,95g |
|
82,85g |
|
141,62g |
|
-
|
-
|
| Sal 27: |
1230 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
80,23g |
|
136,54g |
|
-
|
-
|
| Paz 25: |
1668 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
49,60g |
|
139,09g |
|
169,72g |
|
-
|
-
|
| Pzt 19: |
129 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,44g |
|
3,91g |
|
27,24g |
|
-
|
-
|
| Paz 18: |
1235 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,10g |
|
87,68g |
|
133,54g |
|
-
|
-
|
| Pzt 12: |
1858 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
56,02g |
|
43,79g |
|
295,21g |
|
-
|
-
|
| Cmt 10: |
1067 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
44,31g |
|
70,30g |
|
95,63g |
|
1198*
|
 131
|
| Cum 9: |
162 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
8,40g |
|
11,00g |
|
10,00g |
|
-
|
-
|
| Per 8: |
469 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,47g |
|
23,86g |
|
43,12g |
|
1198*
|
729
|
| Çar 7: |
1059 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
53,71g |
|
80,04g |
|
61,26g |
|
479*
|
 580
|
| Sal 6: |
763 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
20,02g |
|
23,84g |
|
122,81g |
|
-
|
-
|
| Pzt 5: |
1260 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
47,30g |
|
59,12g |
|
155,43g |
|
-
|
-
|
| Paz 4: |
617 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
34,63g |
|
59,52g |
|
-
|
-
|
| Cmt 3: |
520 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,13g |
|
23,74g |
|
33,28g |
|
-
|
-
|
| Cum 2: |
186 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
3,40g |
|
36,00g |
|
-
|
-
|
| Per 1: |
659 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
24,46g |
|
39,75g |
|
67,51g |
|
-
|
-
|
|
|
