En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 10: |
965 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
75,37g |
|
92,62g |
|
-
|
-
|
| Per 9: |
228 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
32,69g |
|
15,87g |
|
-
|
-
|
| Nisan 2024 |
| Cmt 27: |
335 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
17,73g |
|
34,96g |
|
-
|
-
|
| Cmt 13: |
300 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
4,73g |
|
19,19g |
|
45,15g |
|
-
|
-
|
| Cum 5: |
-
|
-
|
|
2160*
|
-
|
| Per 4: |
-
|
-
|
|
2187*
|
-
|
| Sal 2: |
-
|
-
|
|
1910*
|
-
|
| Pzt 1: |
-
|
-
|
|
1978*
|
-
|
| Mart 2024 |
| Cmt 30: |
-
|
-
|
|
1357*
|
-
|
| Cum 29: |
-
|
-
|
|
2061*
|
-
|
| Per 28: |
1003 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,12g |
|
71,46g |
|
68,79g |
|
2215*
|
 1212
|
| Çar 27: |
1096 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
31,15g |
|
67,22g |
|
142,45g |
|
2423*
|
1327
|
| Sal 26: |
998 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
23,77g |
|
54,03g |
|
98,46g |
|
2354*
|
1356
|
| Pzt 25: |
1088 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
37,09g |
|
71,13g |
|
123,18g |
|
2215*
|
1127
|
| Cmt 23: |
-
|
-
|
|
1982*
|
-
|
| Cum 22: |
1047 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
43,10g |
|
73,47g |
|
89,98g |
|
2187*
|
1140
|
| Per 21: |
995 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
78,78g |
|
96,04g |
|
2065*
|
1070
|
| Çar 20: |
287 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
17,40g |
|
26,60g |
|
-
|
-
|
| Sal 19: |
1023 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
89,23g |
|
75,13g |
|
-
|
-
|
| Pzt 18: |
1040 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,46g |
|
92,38g |
|
79,60g |
|
2203*
|
1163
|
| Paz 17: |
317 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,98g |
|
9,85g |
|
35,45g |
|
-
|
-
|
| Cum 15: |
1089 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
29,54g |
|
91,23g |
|
62,23g |
|
1858*
|
769
|
| Per 14: |
492 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
12,05g |
|
42,95g |
|
53,12g |
|
2168*
|
1676
|
| Çar 13: |
-
|
-
|
|
1752*
|
-
|
| Sal 12: |
-
|
-
|
|
1807*
|
-
|
| Pzt 11: |
-
|
-
|
|
2226*
|
-
|
| Cmt 9: |
-
|
-
|
|
1807*
|
-
|
|
|
