Günlük Ortalama: |
Egzersiz: 2553 Kal |
|
Yiyecek: 1452 Kal |
(Yağ: 44,94g, Protein: 109,61g, Karb: 158,47g) |
Aylık Toplam: |
Egzersiz: 17868 Kal |
|
Yiyecek: 14522 Kal |
(Yağ: 449,36g, Protein: 1096,09g, Karb: 1584,71g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -925 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -915 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -851 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1020 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1292 |
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1079 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -912 |
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11
|
12
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13
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14
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15
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16
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17
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18
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19
|
20
|
21
|
22
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23
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24
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25
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26
|
27
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28
|
29
|
30
|
|
|
|
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%43)
Yağ (%27)
Protein (%30)
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*TGD üzerine kurulmuş 1800 kalori (03 Tem 24)
|