En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 13: |
1658 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
131,60g |
|
154,38g |
|
2663*
|
 1005
|
| Pzt 12: |
1453 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,57g |
|
106,54g |
|
141,26g |
|
2663*
|
1210
|
| Paz 11: |
386 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,22g |
|
22,41g |
|
40,77g |
|
-
|
-
|
| Cmt 10: |
1468 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
101,08g |
|
163,38g |
|
-
|
-
|
| Cum 9: |
1814 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,85g |
|
146,11g |
|
150,33g |
|
-
|
-
|
| Per 8: |
1853 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
66,37g |
|
136,99g |
|
176,55g |
|
2382*
|
529
|
| Çar 7: |
1667 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,69g |
|
132,29g |
|
159,26g |
|
2611*
|
944
|
| Sal 6: |
2040 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
72,61g |
|
143,11g |
|
210,71g |
|
2428*
|
388
|
| Pzt 5: |
1685 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,13g |
|
131,35g |
|
148,69g |
|
2447*
|
762
|
| Paz 4: |
1992 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
75,86g |
|
116,27g |
|
215,13g |
|
-
|
-
|
| Cmt 3: |
1423 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
49,31g |
|
87,24g |
|
164,92g |
|
2414*
|
991
|
| Cum 2: |
1731 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
151,32g |
|
169,36g |
|
2631*
|
900
|
| Per 1: |
1509 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,84g |
|
133,28g |
|
148,78g |
|
2428*
|
919
|
| Temmuz 2024 |
| Çar 31: |
1446 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
64,69g |
|
81,16g |
|
143,31g |
|
2637*
|
1191
|
| Sal 30: |
1665 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
38,41g |
|
137,94g |
|
201,47g |
|
2375*
|
710
|
| Pzt 29: |
1497 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,57g |
|
132,56g |
|
141,54g |
|
2644*
|
1147
|
| Paz 28: |
1896 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
63,71g |
|
155,98g |
|
174,81g |
|
-
|
-
|
| Cmt 27: |
1652 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,09g |
|
110,94g |
|
213,08g |
|
-
|
-
|
| Cum 26: |
1729 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
65,05g |
|
166,19g |
|
124,55g |
|
2539*
|
810
|
| Per 25: |
1733 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,59g |
|
159,07g |
|
147,02g |
|
2618*
|
885
|
|
|
