En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 21: |
552 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,10g |
|
20,87g |
|
76,98g |
|
-
|
-
|
| Pzt 20: |
2013 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
92,54g |
|
90,36g |
|
192,90g |
|
-
|
-
|
| Paz 19: |
1919 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
96,33g |
|
106,65g |
|
160,05g |
|
-
|
-
|
| Cmt 18: |
2039 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
73,79g |
|
66,84g |
|
289,23g |
|
-
|
-
|
| Cum 17: |
1841 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
83,46g |
|
90,82g |
|
186,45g |
|
-
|
-
|
| Per 16: |
1959 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
81,98g |
|
80,70g |
|
227,24g |
|
-
|
-
|
| Çar 15: |
1783 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
86,78g |
|
87,80g |
|
166,90g |
|
-
|
-
|
| Sal 14: |
1820 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
86,70g |
|
77,91g |
|
185,77g |
|
-
|
-
|
| Pzt 13: |
1920 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,20g |
|
94,03g |
|
224,86g |
|
-
|
-
|
| Paz 12: |
1610 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,29g |
|
56,75g |
|
259,54g |
|
-
|
-
|
| Cmt 11: |
1571 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
59,75g |
|
66,32g |
|
195,00g |
|
-
|
-
|
| Cum 10: |
1668 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
76,28g |
|
97,92g |
|
146,35g |
|
-
|
-
|
| Per 9: |
2188 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
96,15g |
|
101,04g |
|
173,32g |
|
-
|
-
|
| Çar 8: |
1935 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,77g |
|
75,14g |
|
245,88g |
|
-
|
-
|
| Sal 7: |
1764 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
78,55g |
|
75,92g |
|
192,44g |
|
-
|
-
|
| Pzt 6: |
1985 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
89,23g |
|
107,33g |
|
187,93g |
|
-
|
-
|
| Paz 5: |
1850 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
77,07g |
|
59,03g |
|
236,69g |
|
-
|
-
|
| Cmt 4: |
1892 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
53,73g |
|
59,39g |
|
295,14g |
|
-
|
-
|
| Cum 3: |
2004 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
92,67g |
|
39,36g |
|
256,14g |
|
-
|
-
|
| Per 2: |
1781 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,75g |
|
48,64g |
|
237,81g |
|
-
|
-
|
|
|
