En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 21: |
1132 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
42,99g |
|
76,20g |
|
109,33g |
|
2395*
|
 1263
|
| Pzt 20: |
1228 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,18g |
|
51,37g |
|
150,26g |
|
2274*
|
1046
|
| Cmt 18: |
783 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
13,46g |
|
26,35g |
|
136,83g |
|
-
|
-
|
| Cum 17: |
1487 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
55,10g |
|
47,97g |
|
199,70g |
|
2566*
|
1079
|
| Per 16: |
754 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,10g |
|
36,31g |
|
113,86g |
|
2431*
|
1677
|
| Çar 15: |
1533 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
47,77g |
|
86,37g |
|
187,26g |
|
2290*
|
757
|
| Sal 14: |
1499 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
47,99g |
|
61,45g |
|
205,33g |
|
2384*
|
885
|
| Pzt 13: |
1280 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
52,37g |
|
141,64g |
|
2472*
|
1192
|
| Cmt 11: |
860 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,46g |
|
24,21g |
|
122,78g |
|
-
|
-
|
| Cum 10: |
1546 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,26g |
|
51,92g |
|
242,69g |
|
2425*
|
879
|
| Per 9: |
1739 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
55,52g |
|
42,54g |
|
258,29g |
|
2404*
|
665
|
| Çar 8: |
1393 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,62g |
|
82,93g |
|
147,53g |
|
2337*
|
944
|
| Sal 7: |
1287 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,34g |
|
57,02g |
|
163,27g |
|
-
|
-
|
| Pzt 6: |
1150 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,06g |
|
63,67g |
|
150,27g |
|
2337*
|
1187
|
| Paz 5: |
654 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,51g |
|
43,33g |
|
66,37g |
|
-
|
-
|
| Cmt 4: |
636 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,97g |
|
44,23g |
|
71,50g |
|
-
|
-
|
| Cum 3: |
1019 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
19,57g |
|
52,62g |
|
153,84g |
|
2290*
|
1271
|
| Per 2: |
1632 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
22,90g |
|
61,98g |
|
292,07g |
|
2283*
|
651
|
| Çar 1: |
686 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,02g |
|
32,41g |
|
68,48g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
894 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,55g |
|
26,10g |
|
94,11g |
|
2499*
|
1605
|
|
|
