En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
429 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,82g |
|
20,53g |
|
41,21g |
|
740*
|
 311
|
| Paz 15: |
1505 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,54g |
|
70,49g |
|
178,72g |
|
1426*
|
 79
|
| Cmt 14: |
-
|
-
|
|
1554*
|
-
|
| Cum 13: |
-
|
-
|
|
1870*
|
-
|
| Per 12: |
-
|
-
|
|
2019*
|
-
|
| Çar 11: |
-
|
-
|
|
1886*
|
-
|
| Sal 10: |
-
|
-
|
|
2129*
|
-
|
| Pzt 9: |
-
|
-
|
|
1908*
|
-
|
| Paz 8: |
-
|
-
|
|
1753*
|
-
|
| Cmt 7: |
-
|
-
|
|
1719*
|
-
|
| Cum 6: |
1009 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,27g |
|
51,63g |
|
82,64g |
|
1567*
|
558
|
| Per 5: |
1422 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
44,11g |
|
69,75g |
|
187,37g |
|
1535*
|
113
|
| Çar 4: |
612 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
23,04g |
|
53,69g |
|
1807*
|
1195
|
| Sal 3: |
1399 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,04g |
|
37,55g |
|
186,04g |
|
1704*
|
305
|
| Pzt 2: |
801 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
48,50g |
|
27,74g |
|
68,07g |
|
1726*
|
925
|
| Paz 1: |
407 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
23,04g |
|
14,70g |
|
1444*
|
1037
|
| Ağustos 2024 |
| Cmt 31: |
289 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
19,10g |
|
11,32g |
|
18,25g |
|
1438*
|
1149
|
| Cum 30: |
1359 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
54,73g |
|
115,54g |
|
1490*
|
131
|
| Per 29: |
1437 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,83g |
|
56,44g |
|
138,69g |
|
1691*
|
254
|
| Çar 28: |
1376 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,29g |
|
42,28g |
|
127,39g |
|
1432*
|
56
|
|
|
