En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
-
|
-
|
|
177*
|
-
|
| Pzt 24: |
-
|
-
|
|
273*
|
-
|
| Paz 23: |
-
|
-
|
|
122*
|
-
|
| Cmt 22: |
-
|
-
|
|
550*
|
-
|
| Cum 21: |
-
|
-
|
|
174*
|
-
|
| Per 20: |
-
|
-
|
|
416*
|
-
|
| Çar 19: |
-
|
-
|
|
479*
|
-
|
| Sal 18: |
-
|
-
|
|
733*
|
-
|
| Pzt 17: |
-
|
-
|
|
370*
|
-
|
| Paz 16: |
-
|
-
|
|
1121*
|
-
|
| Cmt 15: |
-
|
-
|
|
253*
|
-
|
| Cum 14: |
-
|
-
|
|
367*
|
-
|
| Per 13: |
-
|
-
|
|
177*
|
-
|
| Çar 12: |
-
|
-
|
|
215*
|
-
|
| Sal 11: |
999 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,41g |
|
60,74g |
|
129,60g |
|
200*
|
 799
|
| Pzt 10: |
-
|
-
|
|
230*
|
-
|
| Paz 9: |
-
|
-
|
|
231*
|
-
|
| Cmt 8: |
863 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,63g |
|
44,68g |
|
98,58g |
|
391*
|
472
|
| Cum 7: |
423 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,69g |
|
34,20g |
|
25,20g |
|
409*
|
14
|
| Per 6: |
1871 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
90,72g |
|
125,44g |
|
137,91g |
|
69*
|
1802
|
|
|
