En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 28: |
897 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,94g |
|
44,60g |
|
130,42g |
|
-
|
-
|
| Cum 27: |
1702 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,80g |
|
116,95g |
|
187,41g |
|
-
|
-
|
| Per 26: |
1031 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
50,24g |
|
88,87g |
|
59,58g |
|
-
|
-
|
| Çar 25: |
2079 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,33g |
|
126,48g |
|
226,62g |
|
-
|
-
|
| Sal 24: |
1850 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
75,25g |
|
173,13g |
|
120,29g |
|
1711*
|
 139
|
| Pzt 23: |
1755 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
58,91g |
|
143,77g |
|
157,07g |
|
1711*
|
44
|
| Paz 22: |
2481 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
133,87g |
|
141,30g |
|
169,73g |
|
1711*
|
770
|
| Cmt 21: |
2069 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,01g |
|
185,92g |
|
194,83g |
|
1711*
|
358
|
| Cum 20: |
1938 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,29g |
|
145,26g |
|
191,68g |
|
1711*
|
227
|
| Per 19: |
1724 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,61g |
|
96,78g |
|
177,77g |
|
1711*
|
13
|
| Çar 18: |
1743 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
53,01g |
|
142,92g |
|
171,23g |
|
228*
|
1515
|
| Sal 17: |
1803 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
80,79g |
|
148,39g |
|
105,36g |
|
259*
|
1544
|
| Pzt 16: |
2203 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,79g |
|
176,82g |
|
226,98g |
|
319*
|
1884
|
| Paz 15: |
1647 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
56,00g |
|
146,79g |
|
106,45g |
|
103*
|
1544
|
| Cmt 14: |
858 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,56g |
|
68,28g |
|
62,48g |
|
390*
|
468
|
| Cum 13: |
1172 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,96g |
|
75,19g |
|
131,91g |
|
470*
|
702
|
| Per 12: |
2001 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,98g |
|
137,76g |
|
243,92g |
|
281*
|
1720
|
| Çar 11: |
1708 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
66,49g |
|
101,87g |
|
168,09g |
|
227*
|
1481
|
| Sal 10: |
1932 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
94,74g |
|
173,47g |
|
94,21g |
|
230*
|
1702
|
| Pzt 9: |
1857 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,47g |
|
100,05g |
|
237,45g |
|
355*
|
1502
|
|
|
