En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 15: |
1379 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
72,47g |
|
76,41g |
|
103,55g |
|
-
|
-
|
| Per 14: |
1519 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
81,34g |
|
155,85g |
|
-
|
-
|
| Çar 13: |
2059 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
82,18g |
|
108,28g |
|
232,78g |
|
-
|
-
|
| Sal 12: |
1357 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,48g |
|
40,51g |
|
151,36g |
|
-
|
-
|
| Pzt 11: |
1443 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,89g |
|
77,12g |
|
174,29g |
|
-
|
-
|
| Paz 10: |
1259 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
36,86g |
|
65,49g |
|
172,49g |
|
-
|
-
|
| Cmt 9: |
1102 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
40,31g |
|
44,40g |
|
147,51g |
|
-
|
-
|
| Cum 8: |
1667 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
41,13g |
|
105,38g |
|
222,24g |
|
-
|
-
|
| Per 7: |
825 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,83g |
|
32,85g |
|
100,17g |
|
-
|
-
|
| Çar 6: |
1008 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
48,39g |
|
124,72g |
|
-
|
-
|
| Sal 5: |
1283 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
40,17g |
|
182,94g |
|
-
|
-
|
| Pzt 4: |
1672 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
54,27g |
|
97,00g |
|
201,09g |
|
-
|
-
|
| Paz 3: |
1515 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
75,29g |
|
64,81g |
|
151,87g |
|
-
|
-
|
| Cmt 2: |
981 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
51,16g |
|
88,80g |
|
-
|
-
|
| Cum 1: |
1939 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
70,13g |
|
64,23g |
|
235,53g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1321 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,57g |
|
68,81g |
|
127,28g |
|
-
|
-
|
| Çar 28: |
1666 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
65,78g |
|
112,22g |
|
159,52g |
|
-
|
-
|
| Sal 27: |
1239 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,42g |
|
94,73g |
|
97,09g |
|
-
|
-
|
| Pzt 26: |
1116 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
74,24g |
|
97,54g |
|
-
|
-
|
| Paz 25: |
1217 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,12g |
|
48,30g |
|
100,59g |
|
-
|
-
|
|
|
