En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2015 |
| Pzt 13: |
779 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
53,50g |
|
12,00g |
|
-
|
-
|
| Cum 10: |
707 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
42,17g |
|
64,65g |
|
15,01g |
|
2959*
|
 2252
|
| Per 9: |
1657
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
112,37g |
|
122,26g |
|
23,36g |
|
3629*
|
1972
|
| Çar 8: |
1025
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
62,50g |
|
89,50g |
|
21,00g |
|
3629*
|
2604
|
| Sal 7: |
980 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
58,01g |
|
79,91g |
|
26,25g |
|
-
|
-
|
| Pzt 6: |
396 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
18,41g |
|
47,49g |
|
4,77g |
|
-
|
-
|
| Per 2: |
410
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
33,00g |
|
3,00g |
|
-
|
-
|
| Çar 1: |
832 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
52,28g |
|
77,26g |
|
21,36g |
|
-
|
-
|
| Haziran 2015 |
| Sal 30: |
956 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
57,14g |
|
88,87g |
|
26,11g |
|
-
|
-
|
| Pzt 29: |
1049
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
118,30g |
|
36,73g |
|
3523*
|
2474
|
| Ocak 2014 |
| Sal 14: |
1011 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
92,75g |
|
18,75g |
|
-
|
-
|
| Pzt 13: |
1462
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
85,10g |
|
136,65g |
|
34,90g |
|
3815*
|
2353
|
| Per 9: |
545 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
45,00g |
|
6,00g |
|
-
|
-
|
| Çar 8: |
905 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,50g |
|
62,75g |
|
19,00g |
|
-
|
-
|
| Pzt 6: |
1300 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
91,25g |
|
97,50g |
|
19,00g |
|
-
|
-
|
| Ekim 2013 |
| Per 10: |
893 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,02g |
|
71,11g |
|
17,46g |
|
-
|
-
|
| Çar 9: |
1243 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
70,02g |
|
121,11g |
|
31,46g |
|
3273*
|
2030
|
| Pzt 7: |
1001 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
58,61g |
|
79,31g |
|
35,46g |
|
3273*
|
2272
|
| Cmt 5: |
416 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,37g |
|
47,60g |
|
12,70g |
|
3825*
|
3409
|
| Cum 4: |
1311
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
69,24g |
|
119,52g |
|
48,27g |
|
-
|
-
|
|
|
