En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 30: |
734 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,62g |
|
40,31g |
|
64,28g |
|
-
|
-
|
| Aralık 2023 |
| Cum 15: |
1045 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
36,89g |
|
66,63g |
|
113,78g |
|
-
|
-
|
| Per 14: |
1952 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
74,20g |
|
124,97g |
|
190,53g |
|
2261*
|
 309
|
| Çar 13: |
1047 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
32,08g |
|
63,40g |
|
126,28g |
|
2275*
|
1228
|
| Sal 12: |
1162 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
69,47g |
|
124,53g |
|
2259*
|
1097
|
| Pzt 11: |
1245 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
73,61g |
|
130,66g |
|
2502*
|
1257
|
| Paz 10: |
653 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
45,50g |
|
71,50g |
|
-
|
-
|
| Cum 8: |
1072 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
32,12g |
|
74,60g |
|
119,42g |
|
2272*
|
1200
|
| Per 7: |
1239 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,64g |
|
79,13g |
|
128,37g |
|
-
|
-
|
| Çar 6: |
1325 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
49,40g |
|
70,96g |
|
148,90g |
|
-
|
-
|
| Sal 5: |
1235 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
46,09g |
|
77,72g |
|
130,18g |
|
2275*
|
1040
|
| Pzt 4: |
1399 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
49,52g |
|
94,70g |
|
147,76g |
|
2288*
|
889
|
| Paz 3: |
1169 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,32g |
|
91,81g |
|
100,39g |
|
2267*
|
1098
|
| Cmt 2: |
2188 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
89,63g |
|
92,91g |
|
253,33g |
|
2663*
|
475
|
| Cum 1: |
1261 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,21g |
|
78,55g |
|
131,64g |
|
2306*
|
1045
|
| Kasım 2023 |
| Per 30: |
1154 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
39,80g |
|
74,72g |
|
126,09g |
|
2300*
|
1146
|
| Çar 29: |
1201 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
39,68g |
|
68,60g |
|
146,02g |
|
2338*
|
1137
|
| Sal 28: |
1087 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
67,93g |
|
123,05g |
|
2310*
|
1223
|
| Pzt 27: |
1117 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
34,63g |
|
58,23g |
|
144,41g |
|
2401*
|
1284
|
|
|
