En Son Yemek ve Egzersiz Kayıtları
| Aralık 2016 |
| Cum 23: |
502 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
5,60g |
|
59,09g |
|
54,03g |
|
-
|
-
|
| Kasım 2015 |
| Cum 27: |
696 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
108,09g |
|
45,63g |
|
-
|
-
|
| Cum 13: |
705 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
58,71g |
|
29,06g |
|
2622*
|
 1917
|
| Ekim 2015 |
| Cum 30: |
627 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
50,08g |
|
50,54g |
|
2594*
|
1967
|
| Per 29: |
741 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,28g |
|
61,44g |
|
56,93g |
|
2798*
|
2057
|
| Çar 28: |
702 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
51,73g |
|
75,06g |
|
2798*
|
2096
|
| Cum 23: |
268 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,53g |
|
26,32g |
|
37,28g |
|
-
|
-
|
| Per 22: |
641 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,34g |
|
51,50g |
|
62,51g |
|
3016*
|
2375
|
| Çar 21: |
561 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
86,20g |
|
11,88g |
|
2671*
|
2110
|
| Sal 20: |
277 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,05g |
|
32,09g |
|
28,60g |
|
3278*
|
3001
|
| Pzt 19: |
1102 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,39g |
|
161,46g |
|
25,60g |
|
2501*
|
1399
|
| Cmt 17: |
-
|
-
|
|
1583*
|
-
|
| Cum 16: |
747 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
15,42g |
|
73,60g |
|
81,40g |
|
2611*
|
1864
|
| Per 15: |
547 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,92g |
|
42,53g |
|
72,85g |
|
2474*
|
1927
|
| Çar 14: |
455 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,73g |
|
25,63g |
|
46,19g |
|
2625*
|
2170
|
| Sal 13: |
306 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
37,90g |
|
8,50g |
|
2747*
|
2441
|
| Cum 9: |
518 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,33g |
|
55,61g |
|
14,94g |
|
2617*
|
2099
|
| Per 8: |
454 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,38g |
|
41,69g |
|
52,49g |
|
2476*
|
2022
|
| Çar 7: |
608 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
11,91g |
|
111,83g |
|
6,17g |
|
2649*
|
2041
|
| Sal 6: |
377 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
52,27g |
|
22,78g |
|
2969*
|
2592
|
|
|
