En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Paz 14: |
322 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,84g |
|
13,47g |
|
42,79g |
|
-
|
-
|
| Cum 12: |
1758 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,55g |
|
119,52g |
|
215,96g |
|
-
|
-
|
| Per 11: |
1691 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,30g |
|
81,93g |
|
228,35g |
|
-
|
-
|
| Çar 10: |
1602 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,51g |
|
102,32g |
|
179,19g |
|
-
|
-
|
| Sal 9: |
1633 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
131,43g |
|
205,08g |
|
-
|
-
|
| Pzt 8: |
1408 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
89,29g |
|
167,33g |
|
-
|
-
|
| Paz 7: |
241 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,30g |
|
24,20g |
|
29,00g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
750 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
16,47g |
|
49,86g |
|
103,79g |
|
-
|
-
|
| Cmt 30: |
1683 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
82,69g |
|
70,69g |
|
161,95g |
|
-
|
-
|
| Per 28: |
774 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
37,13g |
|
30,42g |
|
79,99g |
|
-
|
-
|
| Çar 27: |
2098 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
93,51g |
|
95,05g |
|
215,95g |
|
-
|
-
|
| Sal 26: |
625 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
32,15g |
|
79,11g |
|
-
|
-
|
| Pzt 25: |
722 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,47g |
|
44,65g |
|
91,78g |
|
-
|
-
|
| Paz 24: |
635 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,67g |
|
39,11g |
|
91,63g |
|
-
|
-
|
| Cmt 23: |
1729 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
32,64g |
|
85,81g |
|
288,91g |
|
-
|
-
|
| Cum 22: |
1609 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,96g |
|
110,42g |
|
166,87g |
|
-
|
-
|
| Per 21: |
2275 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
71,87g |
|
93,87g |
|
317,97g |
|
-
|
-
|
| Çar 20: |
1694 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
126,31g |
|
259,26g |
|
-
|
-
|
| Sal 19: |
1254 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,86g |
|
71,75g |
|
173,48g |
|
-
|
-
|
| Pzt 18: |
1696 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,11g |
|
134,88g |
|
212,78g |
|
-
|
-
|
|
|
