En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 25: |
1607 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
69,85g |
|
72,42g |
|
163,33g |
|
-
|
-
|
| Cum 24: |
1963 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
134,50g |
|
261,78g |
|
-
|
-
|
| Per 23: |
2017 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
73,30g |
|
142,44g |
|
198,72g |
|
-
|
-
|
| Çar 22: |
1417 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
33,06g |
|
91,94g |
|
186,19g |
|
-
|
-
|
| Pzt 20: |
1399 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,57g |
|
104,21g |
|
153,09g |
|
-
|
-
|
| Paz 19: |
1291 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
21,61g |
|
35,35g |
|
240,79g |
|
-
|
-
|
| Cum 17: |
1663 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
112,53g |
|
184,10g |
|
-
|
-
|
| Per 16: |
1778 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
60,68g |
|
88,33g |
|
209,50g |
|
-
|
-
|
| Çar 15: |
1795 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
43,94g |
|
89,44g |
|
258,86g |
|
-
|
-
|
| Sal 14: |
1618 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,19g |
|
123,24g |
|
174,65g |
|
3697*
|
 2079
|
| Pzt 13: |
1455 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
40,76g |
|
116,07g |
|
142,77g |
|
3614*
|
2159
|
| Paz 12: |
677 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
13,77g |
|
35,25g |
|
99,00g |
|
-
|
-
|
| Cmt 11: |
1340 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
63,59g |
|
65,44g |
|
120,82g |
|
-
|
-
|
| Cum 10: |
1586 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
119,69g |
|
178,00g |
|
-
|
-
|
| Per 9: |
1932 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
111,18g |
|
226,42g |
|
-
|
-
|
| Çar 8: |
1529 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
137,50g |
|
140,13g |
|
-
|
-
|
| Sal 7: |
1754 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
45,36g |
|
108,81g |
|
214,48g |
|
-
|
-
|
| Pzt 6: |
1268 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
90,21g |
|
150,46g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
397 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
9,03g |
|
40,11g |
|
34,47g |
|
-
|
-
|
| Cmt 27: |
215 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,13g |
|
11,33g |
|
20,48g |
|
-
|
-
|
|
|
