En Son Yemek ve Egzersiz Kayıtları
| Eylül 2012 |
| Per 27: |
1441
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
64,10g |
|
113,98g |
|
107,24g |
|
1785
|
 344
|
| Çar 26: |
1570 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
61,92g |
|
107,33g |
|
165,07g |
|
2041*
|
471
|
| Sal 25: |
1180 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
73,98g |
|
92,76g |
|
1993*
|
813
|
| Pzt 24: |
1544
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
77,17g |
|
89,46g |
|
133,50g |
|
2551
|
1007
|
| Mart 2011 |
| Cmt 12: |
1181
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
44,12g |
|
50,20g |
|
145,31g |
|
-
|
-
|
| Sal 8: |
450 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
33,00g |
|
55,00g |
|
-
|
-
|
| Pzt 7: |
1189
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
41,36g |
|
139,77g |
|
-
|
-
|
| Per 3: |
1190
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
55,50g |
|
177,50g |
|
-
|
-
|
| Çar 2: |
1270
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
29,35g |
|
62,67g |
|
196,13g |
|
-
|
-
|
| Sal 1: |
1043
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
19,26g |
|
33,80g |
|
183,54g |
|
-
|
-
|
| Şubat 2011 |
| Pzt 28: |
1558 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
51,06g |
|
77,47g |
|
200,40g |
|
-
|
-
|
| Paz 27: |
831
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
29,30g |
|
30,77g |
|
110,71g |
|
-
|
-
|
| Cmt 26: |
1554
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
55,85g |
|
77,78g |
|
194,34g |
|
-
|
-
|
| Cum 25: |
1313
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
49,50g |
|
152,50g |
|
-
|
-
|
| Per 24: |
1387 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
44,89g |
|
73,02g |
|
169,43g |
|
-
|
-
|
| Çar 23: |
1109 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
15,06g |
|
66,21g |
|
175,98g |
|
-
|
-
|
| Sal 22: |
1397
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
62,64g |
|
219,89g |
|
-
|
-
|
| Pzt 21: |
1151
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
39,58g |
|
47,82g |
|
154,00g |
|
-
|
-
|
| Paz 20: |
1208 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
52,70g |
|
59,93g |
|
142,58g |
|
-
|
-
|
| Cmt 19: |
1350
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
66,49g |
|
74,29g |
|
120,20g |
|
-
|
-
|
|
|
