En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Çar 27: |
-
|
-
|
|
33*
|
-
|
| Sal 26: |
889 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,57g |
|
86,66g |
|
100,02g |
|
873*
|
 16
|
| Pzt 25: |
1570 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,51g |
|
107,27g |
|
219,10g |
|
744*
|
826
|
| Paz 24: |
-
|
-
|
|
1221*
|
-
|
| Sal 19: |
320 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
10,00g |
|
36,00g |
|
-
|
-
|
| Pzt 18: |
1360 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
104,70g |
|
165,20g |
|
2696*
|
 1336
|
| Cmt 16: |
2361 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
114,32g |
|
168,70g |
|
166,80g |
|
2801*
|
440
|
| Cum 15: |
1539 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
47,96g |
|
120,82g |
|
160,07g |
|
2445*
|
906
|
| Per 14: |
1266 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
113,22g |
|
138,38g |
|
-
|
-
|
| Çar 13: |
1525 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
72,39g |
|
91,29g |
|
132,95g |
|
-
|
-
|
| Sal 12: |
-
|
-
|
|
2416*
|
-
|
| Pzt 11: |
2076 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
75,17g |
|
155,93g |
|
210,67g |
|
2567*
|
491
|
| Paz 10: |
1579 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
43,40g |
|
131,75g |
|
173,31g |
|
2280*
|
701
|
|
|
