En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Cum 5: |
2729 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
138,14g |
|
118,22g |
|
257,59g |
|
3199*
|
 470
|
| Per 4: |
2805 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
117,96g |
|
115,93g |
|
274,79g |
|
2651*
|
 154
|
| Çar 3: |
4316 *
|
%216
|
Yağ: |
|
Prot: |
|
Karb: |
218,53g |
|
159,28g |
|
447,55g |
|
2819*
|
1497
|
| Sal 2: |
2353 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
122,62g |
|
139,19g |
|
182,97g |
|
3089*
|
736
|
| Pzt 1: |
3696 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
251,63g |
|
136,80g |
|
243,31g |
|
2954*
|
742
|
| Aralık 2023 |
| Paz 31: |
5565 *
|
%278
|
Yağ: |
|
Prot: |
|
Karb: |
249,96g |
|
315,98g |
|
412,12g |
|
2914*
|
2651
|
| Cmt 30: |
4065 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
167,48g |
|
214,78g |
|
354,80g |
|
3211*
|
854
|
| Cum 29: |
2286 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
112,55g |
|
112,09g |
|
121,84g |
|
2588*
|
302
|
| Per 28: |
3950 *
|
%198
|
Yağ: |
|
Prot: |
|
Karb: |
209,88g |
|
189,34g |
|
356,52g |
|
3124*
|
826
|
| Çar 27: |
2193 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,33g |
|
122,87g |
|
263,61g |
|
2727*
|
534
|
| Sal 26: |
2194 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
96,98g |
|
99,00g |
|
171,56g |
|
3015*
|
821
|
| Pzt 25: |
3459 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
133,38g |
|
150,08g |
|
325,98g |
|
2677*
|
782
|
| Paz 24: |
4501 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
213,74g |
|
151,50g |
|
374,88g |
|
2882*
|
1619
|
| Cmt 23: |
3799 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
137,74g |
|
135,25g |
|
329,63g |
|
2780*
|
1019
|
| Cum 22: |
4493 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
189,98g |
|
177,47g |
|
446,82g |
|
2641*
|
1852
|
| Per 21: |
3081 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
130,36g |
|
177,51g |
|
308,55g |
|
3176*
|
95
|
| Çar 20: |
2483 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
110,52g |
|
110,78g |
|
261,29g |
|
3069*
|
586
|
| Sal 19: |
3001 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
113,06g |
|
132,00g |
|
274,45g |
|
2826*
|
175
|
| Pzt 18: |
2567 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
106,37g |
|
113,98g |
|
288,03g |
|
3015*
|
448
|
| Paz 17: |
4837 *
|
%242
|
Yağ: |
|
Prot: |
|
Karb: |
193,65g |
|
146,21g |
|
515,89g |
|
2801*
|
2036
|
|
|
