En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 27: |
1273 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
72,88g |
|
90,64g |
|
64,95g |
|
-
|
-
|
| Cmt 18: |
717 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
28,58g |
|
98,32g |
|
3347*
|
 2630
|
| Cum 17: |
1736 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
78,77g |
|
98,92g |
|
159,28g |
|
3572*
|
1836
|
| Paz 12: |
489 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
20,03g |
|
52,62g |
|
25,19g |
|
-
|
-
|
| Nisan 2024 |
| Sal 2: |
807 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
47,20g |
|
43,73g |
|
3139*
|
2332
|
| Mart 2024 |
| Paz 31: |
-
|
-
|
|
4153*
|
-
|
| Paz 24: |
-
|
-
|
|
4109*
|
-
|
| Paz 17: |
-
|
-
|
|
3751*
|
-
|
| Pzt 4: |
846 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
69,86g |
|
52,63g |
|
8,34g |
|
-
|
-
|
| Şubat 2024 |
| Sal 27: |
1237 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
65,59g |
|
98,40g |
|
61,69g |
|
-
|
-
|
| Sal 20: |
1076 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
73,65g |
|
63,70g |
|
72,53g |
|
2911*
|
1835
|
| Pzt 19: |
1164 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
60,99g |
|
119,80g |
|
3581*
|
2417
|
| Cmt 10: |
1062 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
47,61g |
|
91,75g |
|
67,97g |
|
-
|
-
|
| Per 8: |
2035 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
106,60g |
|
113,21g |
|
149,22g |
|
-
|
-
|
| Çar 7: |
886 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
69,87g |
|
49,88g |
|
18,84g |
|
3867*
|
2981
|
| Sal 6: |
1107 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
73,03g |
|
72,07g |
|
51,44g |
|
-
|
-
|
| Ocak 2024 |
| Çar 24: |
-
|
-
|
|
3020*
|
-
|
| Pzt 22: |
530 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
19,95g |
|
75,43g |
|
9,81g |
|
3502*
|
2972
|
| Cmt 20: |
515 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
35,96g |
|
16,47g |
|
-
|
-
|
| Per 11: |
1383 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
107,84g |
|
92,11g |
|
12,23g |
|
-
|
-
|
| Sal 9: |
1512 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
94,86g |
|
96,16g |
|
75,44g |
|
-
|
-
|
| Sal 2: |
933 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
34,04g |
|
74,63g |
|
87,05g |
|
-
|
-
|
| Pzt 1: |
450 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,07g |
|
83,57g |
|
14,92g |
|
-
|
-
|
| Aralık 2023 |
| Çar 27: |
1335 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
69,00g |
|
115,83g |
|
58,74g |
|
-
|
-
|
|
|
