En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Pzt 22: |
634 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
27,36g |
|
15,24g |
|
85,43g |
|
-
|
-
|
| Cum 19: |
1300 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
31,15g |
|
235,83g |
|
-
|
-
|
| Per 18: |
1679 *
|
%210
|
Yağ: |
|
Prot: |
|
Karb: |
58,28g |
|
58,54g |
|
157,92g |
|
-
|
-
|
| Çar 17: |
1317 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
60,02g |
|
41,31g |
|
160,14g |
|
-
|
-
|
| Sal 16: |
527 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
11,08g |
|
18,86g |
|
89,16g |
|
-
|
-
|
| Pzt 15: |
897 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
28,07g |
|
49,39g |
|
112,45g |
|
-
|
-
|
| Paz 14: |
926 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
27,52g |
|
23,31g |
|
151,28g |
|
-
|
-
|
| Cmt 13: |
1255 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
33,58g |
|
193,39g |
|
-
|
-
|
| Cum 12: |
870 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
47,12g |
|
86,11g |
|
-
|
-
|
| Per 11: |
1211 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
66,56g |
|
141,68g |
|
-
|
-
|
| Çar 10: |
1367 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
48,21g |
|
65,42g |
|
160,79g |
|
-
|
-
|
| Sal 9: |
1008 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,92g |
|
25,97g |
|
110,96g |
|
-
|
-
|
| Pzt 8: |
1198 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,70g |
|
40,82g |
|
127,69g |
|
-
|
-
|
| Paz 7: |
739 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
11,23g |
|
19,46g |
|
138,06g |
|
-
|
-
|
| Cmt 6: |
1207 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,37g |
|
23,81g |
|
186,26g |
|
-
|
-
|
| Cum 5: |
1664 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
66,18g |
|
48,11g |
|
215,20g |
|
-
|
-
|
| Per 4: |
2198 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
84,30g |
|
78,74g |
|
230,68g |
|
-
|
-
|
| Çar 3: |
1624 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
56,59g |
|
94,70g |
|
187,89g |
|
-
|
-
|
| Sal 2: |
1395 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
73,21g |
|
116,31g |
|
-
|
-
|
| Pzt 1: |
1023 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,85g |
|
41,78g |
|
92,66g |
|
-
|
-
|
|
|
