En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 21: |
635 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,93g |
|
32,65g |
|
66,01g |
|
-
|
-
|
| Çar 19: |
312 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
2,04g |
|
37,61g |
|
33,36g |
|
1633*
|
 1321
|
| Sal 18: |
529 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
32,04g |
|
41,20g |
|
2357*
|
1828
|
| Pzt 17: |
570 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
19,71g |
|
31,09g |
|
69,32g |
|
-
|
-
|
| Paz 16: |
333 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
0,75g |
|
10,14g |
|
74,13g |
|
-
|
-
|
| Çar 5: |
1030 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
30,19g |
|
40,21g |
|
154,62g |
|
-
|
-
|
| Pzt 3: |
396 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
39,11g |
|
20,76g |
|
-
|
-
|
| Paz 2: |
1200 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,48g |
|
70,42g |
|
153,43g |
|
-
|
-
|
| Cmt 1: |
1439 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
74,25g |
|
98,99g |
|
92,03g |
|
2192*
|
753
|
| Mart 2024 |
| Çar 13: |
1497 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
44,89g |
|
61,72g |
|
217,02g |
|
-
|
-
|
| Sal 12: |
1202 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,36g |
|
42,73g |
|
173,93g |
|
-
|
-
|
| Pzt 11: |
1190 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
57,50g |
|
148,33g |
|
-
|
-
|
| Paz 10: |
786 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,53g |
|
47,16g |
|
111,33g |
|
-
|
-
|
| Cmt 9: |
1433 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,81g |
|
43,44g |
|
207,24g |
|
-
|
-
|
| Cum 8: |
1500 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,78g |
|
75,06g |
|
192,64g |
|
-
|
-
|
| Per 7: |
1634 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,06g |
|
64,59g |
|
230,58g |
|
-
|
-
|
| Çar 6: |
1767 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,01g |
|
78,17g |
|
253,29g |
|
-
|
-
|
| Sal 5: |
994 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,41g |
|
33,72g |
|
147,06g |
|
-
|
-
|
| Pzt 4: |
1351 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
55,77g |
|
26,08g |
|
195,09g |
|
-
|
-
|
| Paz 3: |
931 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,30g |
|
53,94g |
|
115,88g |
|
-
|
-
|
|
|
