En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1633 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
78,74g |
|
64,64g |
|
164,28g |
|
307*
|
 1326
|
| Sal 17: |
1623 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,08g |
|
70,60g |
|
148,08g |
|
193*
|
1430
|
| Pzt 16: |
1379 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,21g |
|
55,80g |
|
170,59g |
|
263*
|
1116
|
| Paz 15: |
-
|
-
|
|
555*
|
-
|
| Cmt 14: |
-
|
-
|
|
193*
|
-
|
| Cum 13: |
551 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
28,04g |
|
23,50g |
|
50,63g |
|
436*
|
115
|
| Per 12: |
423 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,72g |
|
20,43g |
|
22,59g |
|
465*
|
 42
|
| Çar 11: |
1167 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,30g |
|
24,64g |
|
164,18g |
|
316*
|
851
|
| Sal 10: |
1573 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
83,49g |
|
78,72g |
|
125,91g |
|
218*
|
1355
|
| Pzt 9: |
1402 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
72,19g |
|
71,70g |
|
113,88g |
|
393*
|
1009
|
| Paz 8: |
-
|
-
|
|
616*
|
-
|
| Cmt 7: |
410 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,88g |
|
25,36g |
|
49,82g |
|
565*
|
155
|
| Cum 6: |
2009 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
119,21g |
|
96,61g |
|
135,68g |
|
274*
|
1735
|
| Per 5: |
1508 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
81,08g |
|
60,34g |
|
137,07g |
|
249*
|
1259
|
| Çar 4: |
1707 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,12g |
|
74,14g |
|
157,54g |
|
3*
|
1704
|
| Sal 3: |
919 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,20g |
|
41,93g |
|
110,12g |
|
348*
|
571
|
| Pzt 2: |
1607 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
61,57g |
|
54,28g |
|
209,72g |
|
485*
|
1122
|
| Paz 1: |
1680 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,11g |
|
70,05g |
|
234,26g |
|
346*
|
1334
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
314*
|
-
|
| Cum 30: |
1105 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
71,97g |
|
33,32g |
|
79,92g |
|
501*
|
604
|
|
|
