En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 24: |
486 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
34,72g |
|
34,29g |
|
740*
|
 254
|
| Sal 23: |
1308 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
54,09g |
|
159,66g |
|
2016*
|
708
|
| Pzt 22: |
990 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
53,08g |
|
141,93g |
|
2000*
|
1010
|
| Paz 21: |
1146 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
43,60g |
|
92,01g |
|
102,32g |
|
1997*
|
851
|
| Cmt 20: |
1139 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
27,44g |
|
60,51g |
|
141,47g |
|
2077*
|
938
|
| Cum 19: |
1384 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
64,18g |
|
100,16g |
|
105,14g |
|
2147*
|
763
|
| Per 18: |
1122 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
26,76g |
|
98,60g |
|
98,93g |
|
2034*
|
912
|
| Çar 17: |
1453 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
103,58g |
|
119,48g |
|
2264*
|
811
|
| Sal 16: |
1662 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,94g |
|
98,29g |
|
208,65g |
|
2159*
|
497
|
| Pzt 15: |
-
|
-
|
|
1780*
|
-
|
| Paz 14: |
-
|
-
|
|
1786*
|
-
|
| Cmt 13: |
-
|
-
|
|
1809*
|
-
|
| Cum 12: |
-
|
-
|
|
1931*
|
-
|
| Per 11: |
-
|
-
|
|
1619*
|
-
|
| Çar 10: |
-
|
-
|
|
1920*
|
-
|
| Sal 9: |
-
|
-
|
|
1840*
|
-
|
| Pzt 8: |
-
|
-
|
|
1893*
|
-
|
| Paz 7: |
-
|
-
|
|
1908*
|
-
|
| Cmt 6: |
-
|
-
|
|
1713*
|
-
|
| Cum 5: |
-
|
-
|
|
1842*
|
-
|
|
|
