En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 19: |
421 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,64g |
|
7,86g |
|
45,71g |
|
-
|
-
|
| Cum 12: |
429 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,86g |
|
19,52g |
|
48,15g |
|
-
|
-
|
| Per 11: |
494 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,70g |
|
18,89g |
|
72,00g |
|
-
|
-
|
| Çar 10: |
324 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
20,86g |
|
23,52g |
|
10,48g |
|
-
|
-
|
| Sal 9: |
400 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,88g |
|
23,55g |
|
22,60g |
|
-
|
-
|
| Pzt 8: |
1521 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
66,02g |
|
90,78g |
|
138,97g |
|
-
|
-
|
| Paz 7: |
956 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,53g |
|
63,72g |
|
77,81g |
|
-
|
-
|
| Cmt 6: |
476 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
21,69g |
|
41,33g |
|
-
|
-
|
| Cum 5: |
2586 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
123,66g |
|
85,17g |
|
287,06g |
|
-
|
-
|
| Per 4: |
1930 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
84,56g |
|
70,80g |
|
227,12g |
|
-
|
-
|
| Çar 3: |
1677 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,57g |
|
82,45g |
|
172,33g |
|
-
|
-
|
| Sal 2: |
2311 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
88,31g |
|
303,88g |
|
-
|
-
|
| Pzt 1: |
1750 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
83,19g |
|
76,55g |
|
169,82g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1327 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
62,99g |
|
146,30g |
|
-
|
-
|
| Cmt 29: |
1033 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
68,72g |
|
51,67g |
|
87,02g |
|
-
|
-
|
| Cum 28: |
1838 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
83,84g |
|
65,80g |
|
206,80g |
|
-
|
-
|
| Per 27: |
1808 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
82,58g |
|
55,32g |
|
208,81g |
|
-
|
-
|
| Nisan 2024 |
| Cum 26: |
256 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
16,50g |
|
22,70g |
|
-
|
-
|
| Sal 16: |
342 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,25g |
|
6,90g |
|
34,11g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
561 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,08g |
|
25,56g |
|
71,03g |
|
-
|
-
|
|
|
