En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 29: |
146 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
9,12g |
|
2,71g |
|
10,24g |
|
-
|
-
|
| Paz 26: |
1286 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
97,05g |
|
66,28g |
|
44,09g |
|
-
|
-
|
| Cmt 25: |
1600 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
90,17g |
|
156,96g |
|
72,57g |
|
-
|
-
|
| Cum 24: |
2150 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
159,84g |
|
124,00g |
|
80,69g |
|
3522*
|
 1372
|
| Per 23: |
1533 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
100,66g |
|
117,91g |
|
41,95g |
|
3465*
|
1932
|
| Çar 22: |
1754 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
108,60g |
|
107,56g |
|
101,18g |
|
3512*
|
1758
|
| Sal 21: |
1527 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
77,53g |
|
121,44g |
|
136,06g |
|
3562*
|
2035
|
| Pzt 20: |
1210 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
79,80g |
|
91,53g |
|
51,34g |
|
3630*
|
2420
|
| Paz 19: |
4105 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
222,71g |
|
183,22g |
|
345,57g |
|
-
|
-
|
| Cmt 18: |
2638 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
127,32g |
|
106,65g |
|
301,51g |
|
3864*
|
1226
|
| Cum 17: |
2284 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
108,07g |
|
62,72g |
|
263,86g |
|
2761*
|
477
|
| Per 16: |
2404 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
112,28g |
|
80,48g |
|
274,43g |
|
3576*
|
1172
|
| Çar 15: |
2203 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
97,94g |
|
78,85g |
|
288,03g |
|
3637*
|
1434
|
| Sal 14: |
2046 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
106,33g |
|
86,02g |
|
192,72g |
|
3644*
|
1598
|
| Pzt 13: |
2676 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
133,59g |
|
145,85g |
|
278,58g |
|
3648*
|
972
|
| Paz 12: |
2320 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
92,80g |
|
92,09g |
|
279,19g |
|
-
|
-
|
| Cmt 11: |
2511 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
122,13g |
|
76,91g |
|
282,90g |
|
3466*
|
955
|
| Cum 10: |
2610 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
106,70g |
|
80,67g |
|
357,39g |
|
3596*
|
986
|
| Per 9: |
1949 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
91,06g |
|
292,68g |
|
3632*
|
1683
|
| Çar 8: |
2367 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
88,11g |
|
109,43g |
|
298,26g |
|
3546*
|
1179
|
|
|
